I’ve got a new barbell setup in my garage to train while the gym is closed.
One complication is that the ceiling is too low to do a standing overhead press. Also, I’ve only got a flat bench instead of an adjustable bench. What would be a suitable substitute for the standing press? Would a seated overhead press without back support make sense? If so, any tips for how to perform this modification? What do??
One complication is that the ceiling is too low to do a standing overhead press. Also, I’ve only got a flat bench instead of an adjustable bench. What would be a suitable substitute for the standing press? Would a seated overhead press without back support make sense? If so, any tips for how to perform this modification? What do??
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