Announcement

Collapse
No announcement yet.

Powerlifting I Template overload exercise selection

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Powerlifting I Template overload exercise selection

    Question:
    What other options are there that do not require special equipment? (for overload squat in particular) in PL1

    Background:

    I recently bought Powerlifting I Template and found while the instructions say to use the exercise selection tab there is none, and I was advised to view the text in the boxes for alternatives but I was unable read it / even shrinking the text and putting on reading glasses, the text is not on the screen/visible. I did find a 'hack' to view the information and thought I'd share with others: If you copy the cell, then paste values or text-only, you can see the text.
    Recommendation: restore the exercise selection tab or add the list of alts to the instructions/pdf

    Because of covid risk etc. I recently bought equipment but have to work out in a small city yard. I have a squat rack, stands (which allow pin bench & squats, safety if close to 1rm), barbell, and weights for the barbell.

    Below is the text from each exercise selection portion I could find - I underlined those variations that do not appear to require specialized equipment (i.e. I can use other weight plates or pieces of wood for block pulls, driveway for floor press)

    "Overload Squat
    The overload squat is equipment dependent. . I would prefer the sqauat w/ chains (using ~20% 1RM in chain weight), to squat w/ bands, to squat w/ knee wraps, to safety squat bar or buffalo bar, but all are good options. Use the same variation each week. If you have a history of shoulder issues with the low bar squat, consider preferentially using the SSB squat variation or high bar squat."

    "Overload Bench 1
    The overload bench is equipment dependent. I would prefer the slingshot bench to bench w/ chains, to bench w/ bands, to floor press or board press, but all are good options. Use the same variation each week.the slingshot bench to bench w/ chains, to bench w/ bands, to floor press or board press, but all are good options.."

    "Overload Deadlift
    The overload deadlift is equipment dependent. . I would prefer the deadlift w/ mini bands OR deadlift w/ chains (using ~20% 1RM in chain weight), to mid shin rack or block pulls to trap bar DL or alternate stance DL. Use the same variation each week. If you have a history of low back pain issues with the deadlift, consider preferentially using the trap bar DL or sumo DL."

    Thanks for any assistance you can provide,

  • #2
    The home of Australia's best value fitness equipment. Home gyms and commercial fit outs. 7 Day money back guarantee on all items.

    Catch Fitness Equipment Australia began with a simple vision. We want to help Australians stay fit, without having them regret how much they pay for their home gym equipment. To do this, we set out to find manufacturers of high quality fitness equipment, at affordable prices.

    Each of the items listed on our store, are from vetted manufacturers who've demonstrated both a thorough testing process, and who already manufacture for a number of reputable fitness equipment brands.

    Visit our website www.catch-fitness.com

    Comment


    • #3
      Does anyone know about wellyx Gym Management Software?
      Wellyx Gym Management Software

      Comment


      • #4


        Minecraft is a well-known online game. However, people can also play with their friends and family.. There are various ways to play with different people. You can quickly connect with friends on a computer and compete with all other players at irregular intervals. However, you can still shop and play on your computer. Another great benefit when players can play crossover in Minecraft. You can also safely enter with all your friends. As long as it works on Aka on Nintendo Switch, Xbox, or PlayStation aka.ms/remoteconnect. On the other hand, a buyer who does not have a Sea of Microsoft edition can play a game quickly.
        Wellyx Gym Management Software

        Comment


        • #5
          Read More: How to fix this aka.ms/remoteconnect Error
          Read More: How to fix the error of code of aka.ms/accountsettings
          Read More: Thank you coronavirus helpers: Goggle Doodle Second Time
          Read More: Fixing the Netflix Error Code: m7111-5059 Is Easy Now
          Read More: 8 Amazing Ways to Instantly View Private Instagram Accounts
          Read More: Trump 2024: Clear Signs of Election for Donald Trump
          Wellyx Gym Management Software

          Comment

          Working...
          X