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Missing half of a training week

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  • Missing half of a training week

    Hey guys, my gym (and pretty much any other gyms) will be closing for 5 days next week due to national holidays. So I'll be missing day 3,4 and GPP days of next training week (I'm on Strength III template, btw).

    I guess just repeating next week's worth of training again the week after would be a safe bet, right?

    Sorry this must be some very trivial question, I'm little nervous about my training progress after recent gym shutdowns..

  • #2
    There was a time when travel was a thing and I did it frequently for work. If I had to miss some training sessions because my schedule was too hectic, I just repeated the previous week. Overall, it never hurt my progress.


    • Jamie93
      Jamie93 commented
      Editing a comment
      Thanks, I might have been too obsessed with training. Best wishes!