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  • Squat form check

    Hi everyone, was hoping to get a critique on my squat.

    I've been feeling a bit of pain in my low back (not soreness) so I started using my belt and I don't get it during my sets now.

    I feel like I'm leaning forward a bit much, but when I try to keep my chest more upright to prevent that, I often feel like I'll fall backwards.

    Tips appreciated!


    https://youtu.be/AlX6OQzIHqs
    https://youtu.be/irk_pkUIHM8


  • #2
    Originally posted by Hraza2222 View Post
    Hi everyone, was hoping to get a critique on my squat.

    I've been feeling a bit of pain in my low back (not soreness) so I started using my belt and I don't get it during my sets now.
    Great squats!
    The cause of your low back pain could be a training load issue (too much volume and/or weight).
    Weightlifting belt can alleviate the pain, but I wouldn't think that using a belt every single session would work as a long term solution.

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    • #3
      Thank you! Maybe some rehab low back stretches on off days would help.

      Comment


      • #4
        Originally posted by Hraza2222 View Post
        Maybe some rehab low back stretches on off days would help.
        No.

        You could start here: https://www.barbellmedicine.com/blog...ining-what-do/

        The pain will most likely disappear on its own if you stay patient and autoregulate the training loads.

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