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Making Strength III 6 days per week + How to select exercises

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  • Making Strength III 6 days per week + How to select exercises

    Hi all,

    I've finally decided to swap over to a real strength training program and bought the Strength III template. It looks awesome and I am excited to run it. However, I am coming off a program where I lift 6 days a week and I would really like to continue this. I know this program has 2 days of GPP built in, but it looks like I could get this done in 20-30 minutes. Do you guys have any suggestions for what to add to the GPP days to get more of a workout in those days? I've seen guys run programs with 4 powerlifting focused days + 2 more bodybuilding focused days, so I'm sort of interested in something like that.

    Also, is there a guide for selecting exercises? Some I will have to rule out as I don't have the equipment, but as far as 1* vs 2* vs 3* and development, sports form, specialization, etc., I'm not really sure what all these mean and therefore don't really know how to go about selecting them.
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