Redoing wk 1 beginner Rx, friend told me to either "arch lower back more" or "arch neck more" to get rid of thoracic rounding but idk if I can do those things and complete this lift safely.
What does everyone think of my form? I forgot to wear my shoes (adidas sambas, need to look into more suitable shoes), and I forgot to count to 7 reps. Coming up off a Very long layover from barbell lifting lol and wasn't that good to begin with, trying to do it right this time.
https://youtu.be/KylQCsMd_MI
What does everyone think of my form? I forgot to wear my shoes (adidas sambas, need to look into more suitable shoes), and I forgot to count to 7 reps. Coming up off a Very long layover from barbell lifting lol and wasn't that good to begin with, trying to do it right this time.
https://youtu.be/KylQCsMd_MI
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