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RPE during or after set?

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  • RPE during or after set?

    If I'm doing RPE 8 and can only repeat a few words, should this be during or after my set?

    I guess it shouldn't really matter as long as i keep it consisent?

  • #2
    That form of RPE is generally applied to cardio, not resistance training. For a set of resistance training I would interpret RPE as the inverse of RIR, so RPE 8 means I think I can do 2 more reps. For resistance training I would evaluate RPE after the set. For cardio I would evaluate during the exercise.

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