Alan Thrall has a video where he talks about this program. I'm curious if it's ever come up in a Barbell Medicine podcast or post. The program seems pretty wild. Anyone here tried it?
Here's Thrall's video: https://www.youtube.com/watch?v=sak1x1sY27E&t=199s
Here's Thrall's video: https://www.youtube.com/watch?v=sak1x1sY27E&t=199s
Comment