Announcement

Collapse
No announcement yet.

Low Stress Week

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • JudasPriest
    replied
    I would expect to perform better but that doesn’t mean I would necessarily add weight. I like “earning bar load” which is something I saw on the RTS Instagram page. https://www.instagram.com/p/Cap4D5Up...d=YmMyMTA2M2Y=

    Leave a comment:


  • Powerpuff
    replied
    IMHO your focus should not be to add weight or repeat numbers, but rather to hit the prescribed RPE

    At least that is how I understand the main message of the BBM programming philosophy.

    Leave a comment:


  • doubblezz
    replied
    I think I remember one of the Doctor's recommend the deload week be done without planning for advancement (e.g if you're working up to an RPE 8, don't go heavier than the previous week), but that the week after the deload you should plan to advance. Now that I've written it out, I'm not as sure as when I started though...

    At any rate, I try to add weight the week after the low stress week. Good luck.

    Leave a comment:


  • TheBay
    started a topic Low Stress Week

    Low Stress Week

    Hello! I was wondering if I should continue to add weight after a low stress week or repeat the same numbers
Working...
X