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Topics	Statistics	Last Post
Seated Overhead Press by budp Started by budp, 07-14-2020, 11:59 PM	2 responses 301 views 0 likes	Last Post Whip Chop Member Find all posts View Profile by Whip Chop 07-15-2020, 02:04 PM
Hypertrophy 1 tempo bench by Ango Bjango Started by Ango Bjango, 07-02-2020, 02:30 AM	1 response 180 views 0 likes	Last Post ropable Senior Member Find all posts View Profile by ropable 07-13-2020, 02:02 PM
Beginner Question: How to Warm Up to Target Weight? by reygunz Started by reygunz, 07-06-2020, 02:21 AM	7 responses 224 views 0 likes	Last Post reygunz Junior Member Find all posts View Profile by reygunz 07-10-2020, 11:28 PM
Chains on accessory/supplemental lifts? by Crabcakelover Started by Crabcakelover, 06-17-2020, 03:28 PM	1 response 152 views 0 likes	Last Post Whip Chop Member Find all posts View Profile by Whip Chop 06-28-2020, 04:30 PM
The Bridge - GPP Upper Back Work by brodg Started by brodg, 05-29-2020, 11:42 PM	1 response 176 views 0 likes	Last Post Arsh Dhange Member Find all posts View Profile by Arsh Dhange 06-27-2020, 03:37 AM
Any love for dumbbells? by Dave_E Started by Dave_E, 10-24-2018, 05:48 AM	16 responses 1,933 views 0 likes	Last Post ropable Senior Member Find all posts View Profile by ropable 06-26-2020, 12:13 PM
RPE: Exertion and/or technique? by reygunz Started by reygunz, 06-22-2020, 05:25 PM	3 responses 128 views 0 likes	Last Post reygunz Junior Member Find all posts View Profile by reygunz 06-23-2020, 12:16 PM
for events like high jump triple jump, can elastic/tendon strength be trained by xxispawn01xx Started by xxispawn01xx, 02-23-2020, 04:12 AM	3 responses 111 views 0 likes	Last Post xxispawn01xx Member Find all posts View Profile by xxispawn01xx 06-22-2020, 03:05 PM
Beginner Template Phase 1 Question by reygunz Started by reygunz, 06-13-2020, 05:37 PM	6 responses 206 views 0 likes	Last Post HansAndFranz Member Find all posts View Profile by HansAndFranz 06-15-2020, 06:44 PM
Bench/OHP stuck for months by Danny3 Started by Danny3, 06-10-2020, 08:04 PM	4 responses 396 views 0 likes	Last Post Docjitters Junior Member Find all posts View Profile by Docjitters 06-11-2020, 11:34 AM

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