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Topics	Statistics	Last Post
Cardio by Phatphoque98 Started by Phatphoque98, 08-22-2020, 12:57 AM	4 responses 467 views 0 likes	Last Post by Phatphoque98 08-24-2020, 09:52 PM
Switching from LP to Beginner Template - which phase to start on? by asdfpji Started by asdfpji, 08-19-2020, 07:50 AM	3 responses 292 views 0 likes	Last Post by asdfpji 08-19-2020, 04:47 PM
Halfway Through Hypertrophy I: My Results by BrewinBombers Started by BrewinBombers, 08-15-2020, 08:24 PM	3 responses 219 views 1 like	Last Post by Smokes 08-19-2020, 02:41 PM
Exercises for increasing vertical jump by airzoom08 Started by airzoom08, 08-17-2020, 11:02 PM	0 responses 199 views 0 likes	Last Post by airzoom08 08-17-2020, 11:02 PM
Adding extra isolation work in Powerbuilding template I and II by ahmed Started by ahmed, 08-09-2020, 05:02 PM	2 responses 337 views 0 likes	Last Post by HansAndFranz 08-09-2020, 10:44 PM
Quad weakness in a squat - Hwat do? by Lohengramm14 Started by Lohengramm14, 07-19-2020, 09:21 AM	9 responses 365 views 0 likes	Last Post by HansAndFranz 08-09-2020, 08:32 PM
Squat Form Check: Good Morning? by David Oswald Started by David Oswald, 08-01-2020, 08:51 PM	5 responses 653 views 0 likes	Last Post by David Oswald 08-04-2020, 07:15 PM
Getting Back into Training by Phatphoque98 Started by Phatphoque98, 07-17-2020, 06:31 PM	5 responses 107 views 0 likes	Last Post by HansAndFranz 08-02-2020, 05:19 PM
How do the templates work? by Goblino Started by Goblino, 07-21-2020, 11:04 PM	14 responses 681 views 0 likes	Last Post by Rubendanger 07-31-2020, 04:11 AM
Ed Coan 12 week plan query by Liftabit Started by Liftabit, 07-29-2020, 11:24 PM	1 response 441 views 0 likes	Last Post by HansAndFranz 07-30-2020, 12:05 AM

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