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Topics	Statistics	Last Post
Quad weakness in a squat - Hwat do? by Lohengramm14 Started by Lohengramm14, 07-19-2020, 08:21 AM	9 responses 339 views 0 likes	Last Post by HansAndFranz 08-09-2020, 07:32 PM
Squat Form Check: Good Morning? by David Oswald Started by David Oswald, 08-01-2020, 07:51 PM	5 responses 596 views 0 likes	Last Post by David Oswald 08-04-2020, 06:15 PM
Getting Back into Training by Phatphoque98 Started by Phatphoque98, 07-17-2020, 05:31 PM	5 responses 105 views 0 likes	Last Post by HansAndFranz 08-02-2020, 04:19 PM
How do the templates work? by Goblino Started by Goblino, 07-21-2020, 10:04 PM	14 responses 635 views 0 likes	Last Post by Rubendanger 07-31-2020, 03:11 AM
Ed Coan 12 week plan query by Liftabit Started by Liftabit, 07-29-2020, 10:24 PM	1 response 376 views 0 likes	Last Post by HansAndFranz 07-29-2020, 11:05 PM
Reasonable expectations for regaining strength by Pat Hughes Started by Pat Hughes, 07-28-2020, 08:03 AM	3 responses 92 views 0 likes	Last Post by Pat Hughes 07-28-2020, 01:14 PM
How to get elbows down more by lilazngrlx3 Started by lilazngrlx3, 07-19-2020, 09:18 PM	2 responses 86 views 0 likes	Last Post by Nate B 07-27-2020, 07:10 PM
6'4 Tree Trying to Squat by Paul7654321 Started by Paul7654321, 07-21-2020, 02:46 PM	4 responses 143 views 0 likes	Last Post by Nate B 07-27-2020, 06:55 PM
How do you guys/girls progressively overload each week? by Danny3 Started by Danny3, 07-26-2020, 12:50 PM	1 response 116 views 0 likes	Last Post by 4l3x 07-26-2020, 01:08 PM
Warm up suggestions by wicat3 Started by wicat3, 07-17-2020, 05:18 PM	5 responses 159 views 0 likes	Last Post by Rod 07-23-2020, 10:10 PM

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