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Topics	Statistics	Last Post
Chains on accessory/supplemental lifts? by Crabcakelover Started by Crabcakelover, 06-17-2020, 02:28 PM	1 response 153 views 0 likes	Last Post by Whip Chop 06-28-2020, 03:30 PM
The Bridge - GPP Upper Back Work by brodg Started by brodg, 05-29-2020, 10:42 PM	1 response 178 views 0 likes	Last Post by Arsh Dhange 06-27-2020, 02:37 AM
Any love for dumbbells? by Dave_E Started by Dave_E, 10-24-2018, 04:48 AM	16 responses 2,048 views 0 likes	Last Post by ropable 06-26-2020, 11:13 AM
RPE: Exertion and/or technique? by reygunz Started by reygunz, 06-22-2020, 04:25 PM	3 responses 131 views 0 likes	Last Post by reygunz 06-23-2020, 11:16 AM
for events like high jump triple jump, can elastic/tendon strength be trained by xxispawn01xx Started by xxispawn01xx, 02-23-2020, 03:12 AM	3 responses 111 views 0 likes	Last Post by xxispawn01xx 06-22-2020, 02:05 PM
Beginner Template Phase 1 Question by reygunz Started by reygunz, 06-13-2020, 04:37 PM	6 responses 228 views 0 likes	Last Post by HansAndFranz 06-15-2020, 05:44 PM
Bench/OHP stuck for months by Danny3 Started by Danny3, 06-10-2020, 07:04 PM	4 responses 442 views 0 likes	Last Post by Docjitters 06-11-2020, 10:34 AM
Questions about Hypertrophy I by vashts85 Started by vashts85, 06-04-2020, 06:23 PM	8 responses 202 views 0 likes	Last Post by Smokes 06-04-2020, 09:59 PM
How much knee bend is "allowed" in RDLs? by SVRao Started by SVRao, 05-31-2020, 06:30 PM	3 responses 165 views 0 likes	Last Post by Adam_a 06-04-2020, 07:34 PM
Barbell medicine removed a lot of articles? by xxispawn01xx Started by xxispawn01xx, 04-13-2020, 01:49 AM	5 responses 405 views 0 likes	Last Post by Leah Lutz 06-03-2020, 07:50 PM

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