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Topics	Statistics	Last Post
Singles and Fatigue on Back Off sets by norb Started by norb, 01-15-2020, 11:30 PM	9 responses 814 views 0 likes	Last Post by Flandaneran 01-31-2020, 02:57 PM
Which lifts SHOULD I contract my lumbar spine? by xxispawn01xx Started by xxispawn01xx, 01-22-2020, 05:07 PM	4 responses 169 views 0 likes	Last Post by Nate B 01-28-2020, 05:44 PM
Goals for 2019 by Art Vandelay Started by Art Vandelay, 12-31-2018, 07:05 PM	27 responses 724 views 0 likes	Last Post by Knightt720 01-28-2020, 03:50 PM
Beginner Template Phase 2 GPP by AdamP Started by AdamP, 01-23-2020, 03:05 AM	4 responses 400 views 0 likes	Last Post by AdamP 01-24-2020, 12:21 AM
Disparity in strength increase by Rwooster Started by Rwooster, 01-13-2020, 07:19 PM	3 responses 149 views 0 likes	Last Post by Millzners 01-14-2020, 12:34 AM
Ohp by Cole123 Started by Cole123, 01-08-2020, 03:44 PM	2 responses 212 views 0 likes	Last Post by Chef Chris 01-11-2020, 02:02 AM
Weight estimates for unfamiliar RPE/rep ranges by Serack Started by Serack, 01-09-2020, 02:11 PM	4 responses 149 views 0 likes	Last Post by Nate B 01-09-2020, 06:07 PM
Beginner's Prescription Deadlifts: Belt or No Belt by brodg Started by brodg, 01-07-2020, 01:10 AM	6 responses 500 views 0 likes	Last Post by Serack 01-09-2020, 03:17 AM
Why The Bridge Over the Texas Method template? by brodg Started by brodg, 01-05-2020, 04:55 AM	6 responses 731 views 0 likes	Last Post by Serack 01-08-2020, 05:50 PM
Myoreps and db bench by MLE Started by MLE, 01-08-2020, 02:12 PM	3 responses 135 views 0 likes	Last Post by MLE 01-08-2020, 05:14 PM

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