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Topics	Statistics	Last Post
GPP cardio questions by Kguzda46 Started by Kguzda46, 07-30-2019, 01:49 AM	2 responses 457 views 0 likes	Last Post by kenwells 07-31-2019, 06:40 PM
Strengthlifting II Questions by ricardogermano Started by ricardogermano, 07-28-2019, 07:02 PM	3 responses 289 views 0 likes	Last Post by LeonSquatsky 07-30-2019, 04:38 PM
First meet by Nikolaj Started by Nikolaj, 07-27-2019, 07:15 PM	0 responses 49 views 1 like	Last Post by Nikolaj 07-27-2019, 07:15 PM
Beginner Template Phase 1, Week 4, day 2, Overhead Press 4 reps @ RPE 8 x 3 sets by seriousbean Started by seriousbean, 07-25-2019, 11:34 PM	2 responses 142 views 0 likes	Last Post by seriousbean 07-26-2019, 01:17 PM
Using knee wraps for Overload squat by DkMetz Started by DkMetz, 07-25-2019, 04:34 PM	2 responses 325 views 0 likes	Last Post by DkMetz 07-26-2019, 03:24 AM
Thoughts on missing a Training Session by nichols892 Started by nichols892, 07-25-2019, 01:13 PM	4 responses 135 views 0 likes	Last Post by Squib 07-25-2019, 03:14 PM
GPP Exercises Beginner Template Phase II by kenwells Started by kenwells, 07-24-2019, 08:05 PM	0 responses 311 views 0 likes	Last Post by kenwells 07-24-2019, 08:05 PM
Group Programming by BoruzsRobin Started by BoruzsRobin, 07-21-2019, 04:02 PM	2 responses 109 views 0 likes	Last Post by BoruzsRobin 07-24-2019, 07:21 AM
The Bench and Press plugin for NLP by Veggievoid Started by Veggievoid, 07-24-2019, 01:45 AM	0 responses 64 views 0 likes	Last Post by Veggievoid 07-24-2019, 01:45 AM
Wrist pain after bench, squat, and press by Josh Kalisky Started by Josh Kalisky, 07-15-2019, 09:12 AM	1 response 437 views 0 likes	Last Post by Howie Jack 07-23-2019, 06:16 AM

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