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Topics	Statistics	Last Post
Few quick questions about floor press & leg press (Bridge 3.0 day 3 stuff) by Howie Jack Started by Howie Jack, 06-16-2019, 03:49 AM	1 response 396 views 0 likes	Last Post by jimmy02 06-16-2019, 10:40 AM
What if we underestimated ourself on rpe? by Cess Started by Cess, 06-14-2019, 08:27 PM	3 responses 334 views 0 likes	Last Post by philibusters 06-15-2019, 11:29 PM
Bench Press Training Advice by Ligurio Started by Ligurio, 06-11-2019, 01:23 AM	4 responses 273 views 0 likes	Last Post by Millzners 06-13-2019, 06:46 PM
Form Check Deadlift by Abrahammoe Started by Abrahammoe, 06-05-2019, 08:36 PM	1 response 126 views 0 likes	Last Post by ericjspencley 06-11-2019, 12:52 PM
Deadlift (Form Check) by RonanB Started by RonanB, 06-08-2019, 07:08 AM	1 response 99 views 0 likes	Last Post by ericjspencley 06-11-2019, 12:50 PM
Is there ever a context in which Smith machine is a good option? by ionRod Started by ionRod, 06-05-2019, 05:50 PM	3 responses 928 views 0 likes	Last Post by cwd 06-08-2019, 03:12 PM
Hypertrophy 1 70% of E1rm dumbbells? by Jamiet Started by Jamiet, 06-07-2019, 11:42 AM	2 responses 255 views 0 likes	Last Post by jimmy02 06-08-2019, 03:25 AM
Bench press form check by gcod5595 Started by gcod5595, 06-06-2019, 03:57 AM	3 responses 128 views 0 likes	Last Post by philibusters 06-06-2019, 10:11 AM
An alternative arbitrary work (AU) calculation by ropable Started by ropable, 05-31-2019, 05:15 AM	5 responses 657 views 0 likes	Last Post by ropable 06-05-2019, 12:05 PM
Swings in RPE from week to week by tate1981 Started by tate1981, 06-03-2019, 05:55 PM	0 responses 162 views 0 likes	Last Post by tate1981 06-03-2019, 05:55 PM

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