Training Discussion

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Topics	Statistics	Last Post
Number of reps on warm up sets by Met-Rx Started by Met-Rx, 02-24-2019, 10:21 PM	7 responses 325 views 0 likes	Last Post by Dhruv4 02-28-2019, 09:37 PM
Deadlift form check, trouble with initial rep! by DkMetz Started by DkMetz, 02-26-2019, 10:57 PM	1 response 115 views 0 likes	Last Post by Dhruv4 02-28-2019, 09:34 PM
Squat Depth Check by MK_3110 Started by MK_3110, 01-21-2019, 06:47 PM	5 responses 476 views 0 likes	Last Post by Dhruv4 02-28-2019, 09:32 PM
Managing stress and training with increased workloads. by dherko Started by dherko, 02-27-2019, 01:37 PM	0 responses 73 views 0 likes	Last Post by dherko 02-27-2019, 01:37 PM
Strength Stall by pepe Started by pepe, 02-10-2019, 12:45 AM	14 responses 1,669 views 0 likes	Last Post by cwd 02-25-2019, 10:38 PM
deadlift form check update by vover Started by vover, 02-23-2019, 12:35 AM	2 responses 263 views 0 likes	Last Post by vover 02-24-2019, 08:51 AM
Form Check Squat by Pren Started by Pren, 02-13-2019, 11:10 PM	3 responses 497 views 0 likes	Last Post by Nate B 02-23-2019, 12:44 AM
Velocity devices as a supplement to RPE by Dave Hahn Started by Dave Hahn, 01-31-2019, 07:56 PM	15 responses 911 views 1 like	Last Post by Dave Hahn 02-21-2019, 07:47 PM
Approach to 3-day hypertrophy starting week #5 by Threjack Started by Threjack, 02-20-2019, 05:50 PM	3 responses 298 views 0 likes	Last Post by Biscuit 02-21-2019, 02:05 AM
Warm ups and determining weight for myo rep exercises by Patrick Black Started by Patrick Black, 02-18-2019, 07:09 PM	7 responses 752 views 0 likes	Last Post by Patrick Black 02-20-2019, 03:57 PM

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