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Topics	Statistics	Last Post
7 week hypertrophy 4-day programming by Trevormernitz Started by Trevormernitz, 11-22-2018, 02:02 AM	6 responses 393 views 0 likes	Last Post by mdelvecchio 11-23-2018, 05:00 PM
Competing: The Bridge/HLM & Peaking Template or 12wk Strength? by wolfgang Started by wolfgang, 11-17-2018, 11:05 PM	2 responses 232 views 0 likes	Last Post by Beharnett 11-22-2018, 05:31 AM
12wk Strength vs HLM Templates by Wayne Started by Wayne, 11-21-2018, 03:56 PM	2 responses 476 views 0 likes	Last Post by Wayne 11-21-2018, 08:18 PM
'DB Press' in 7 Week Hypertrophy 4-day program by CallumW Started by CallumW, 11-20-2018, 06:25 PM	1 response 498 views 0 likes	Last Post by PWard 11-20-2018, 06:38 PM
Press Issues on the 4 Day Hypertrophy by dherko Started by dherko, 11-19-2018, 02:33 PM	0 responses 89 views 0 likes	Last Post by dherko 11-19-2018, 02:33 PM
Construction hours by williy_cole Started by williy_cole, 11-16-2018, 09:57 PM	2 responses 115 views 0 likes	Last Post by Rent 11-17-2018, 01:40 AM
Garage gym by shawnhunts Started by shawnhunts, 11-16-2018, 03:22 PM	1 response 200 views 0 likes	Last Post by Wayne 11-16-2018, 05:58 PM
Thinking of switching to Sumo by Lockup Started by Lockup, 10-26-2018, 06:29 PM	53 responses 1,794 views 0 likes	Last Post by Lockup 11-16-2018, 01:30 PM
Including HBBS in program by David1981 Started by David1981, 11-13-2018, 02:22 PM	6 responses 511 views 0 likes	Last Post by David1981 11-15-2018, 09:51 AM
Form Checks? by mch64961 Started by mch64961, 11-15-2018, 02:12 AM	1 response 123 views 0 likes	Last Post by llaffin 11-15-2018, 03:01 AM

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