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Topics	Statistics	Last Post
Arm Work for 7 Week GPP Hyp 3-Day by GenghisKhlaw Started by GenghisKhlaw, 11-24-2018, 07:40 PM	2 responses 290 views 0 likes	Last Post by GenghisKhlaw 11-24-2018, 08:56 PM
7 week hypertrophy 4-day programming by Trevormernitz Started by Trevormernitz, 11-22-2018, 03:02 AM	6 responses 407 views 0 likes	Last Post by mdelvecchio 11-23-2018, 06:00 PM
Competing: The Bridge/HLM & Peaking Template or 12wk Strength? by wolfgang Started by wolfgang, 11-18-2018, 12:05 AM	2 responses 236 views 0 likes	Last Post by Beharnett 11-22-2018, 06:31 AM
12wk Strength vs HLM Templates by Wayne Started by Wayne, 11-21-2018, 04:56 PM	2 responses 482 views 0 likes	Last Post by Wayne 11-21-2018, 09:18 PM
'DB Press' in 7 Week Hypertrophy 4-day program by CallumW Started by CallumW, 11-20-2018, 07:25 PM	1 response 502 views 0 likes	Last Post by PWard 11-20-2018, 07:38 PM
Press Issues on the 4 Day Hypertrophy by dherko Started by dherko, 11-19-2018, 03:33 PM	0 responses 90 views 0 likes	Last Post by dherko 11-19-2018, 03:33 PM
Construction hours by williy_cole Started by williy_cole, 11-16-2018, 10:57 PM	2 responses 120 views 0 likes	Last Post by Rent 11-17-2018, 02:40 AM
Garage gym by shawnhunts Started by shawnhunts, 11-16-2018, 04:22 PM	1 response 203 views 0 likes	Last Post by Wayne 11-16-2018, 06:58 PM
Thinking of switching to Sumo by Lockup Started by Lockup, 10-26-2018, 07:29 PM	53 responses 1,922 views 0 likes	Last Post by Lockup 11-16-2018, 02:30 PM
Including HBBS in program by David1981 Started by David1981, 11-13-2018, 03:22 PM	6 responses 531 views 0 likes	Last Post by David1981 11-15-2018, 10:51 AM

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