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  • 2020/01/19 - 3 day Hyp W1D1

    Let's see how it goes. Lower back hurts a bit since last DL session, so I was careful with load for the rows.
    Squat w/ belt Press Lever Rows
    100,0 kgs 6 REPS 6,0 RPE
    110,0 kgs 6 REPS 7,0 RPE
    115,0 kgs 6 REPS 8,0 RPE
    115,0 kgs 6 REPS 8,5 RPE
    50,0 kgs 6 REPS 6,5 RPE
    52,5 kgs 6 REPS 7,0 RPE
    55,0 kgs 6 REPS 8,0 RPE
    55,0 kgs 6 REPS 8,0 RPE
    50,0 kgs 13 REPS 8,0 RPE
    50,0 kgs 5 REPS 9,0 RPE
    50,0 kgs 5 REPS 9,0 RPE
    50,0 kgs 5 REPS 9,5 RPE
    50,0 kgs 5 REPS 10,0 RPE
    50,0 kgs 5 REPS 10,0 RPE
    Me gainzz

    Comment


    • 2020/01/21 - 3 day Hyp W1D2
      Bench Press RDL DB Bench
      70,0 kgs 6 REPS 6,0 RPE
      80,0 kgs 6 REPS 7,0 RPE
      85,0 kgs 6 REPS 7,5 RPE
      87,5 kgs 6 REPS 8,0 RPE
      60,0 kgs 8 REPS 6,0 RPE
      70,0 kgs 8 REPS 6,5 RPE
      80,0 kgs 8 REPS 7,0 RPE
      85,0 kgs 8 REPS 7,5 RPE
      90,0 kgs 8 REPS 8,0 RPE
      90,0 kgs 8 REPS 7,5 RPE
      26,0 kgs 13 REPS 8,0 RPE
      26,0 kgs 5 REPS 9,0 RPE
      26,0 kgs 5 REPS 9,5 RPE
      26,0 kgs 5 REPS 10,0 RPE
      26,0 kgs 4 REPS 10,0 RPE
      GPP: Pull ups, planks, arms
      Last edited by t_angeiras; 01-28-2020, 08:58 PM.
      Me gainzz

      Comment



      • 2020/01/23 - 3 day Hyp W1D3
        DL w/ belt Inclined Bench Front squat
        110,0 kgs 6 REPS 6,5 RPE
        120,0 kgs 6 REPS 7,0 RPE
        130,0 kgs 6 REPS 7,5 RPE
        135,0 kgs 6 REPS 8,0 RPE
        60,0 kgs 8 REPS 6,5 RPE
        65,0 kgs 8 REPS 7,0 RPE
        70,0 kgs 8 REPS 8,0 RPE
        70,0 kgs 8 REPS 8,5 RPE
        70,0 kgs 8 REPS 8,5 RPE
        60,0 kgs 13 REPS 8,5 RPE
        60,0 kgs 5 REPS 8,5 RPE
        60,0 kgs 5 REPS 9,0 RPE
        60,0 kgs 5 REPS 10,0 RPE
        60,0 kgs 3 REPS 10,0 RPE
        2km rowing
        Me gainzz

        Comment


        • 2020/01/26 - 3 day Hyp W2D1

          Finally some progress.
          Squat w/ belt Press Lever Rows
          100,0 kgs 6 REPS 6,0 RPE
          110,0 kgs 6 REPS 6,5 RPE
          120,0 kgs 6 REPS 8,0 RPE
          120,0 kgs 6 REPS 8,5 RPE
          120,0 kgs 6 REPS 9,0 RPE
          50,0 kgs 6 REPS 6,5 RPE
          52,5 kgs 6 REPS 7,0 RPE
          55,0 kgs 6 REPS 8,5 RPE
          57,5 kgs 6 REPS 9,5 RPE
          52,5 kgs 6 REPS 9,0 RPE
          55,0 kgs 14 REPS 8,0 RPE
          55,0 kgs 5 REPS 9,0 RPE
          55,0 kgs 5 REPS 9,5 RPE
          55,0 kgs 5 REPS 10,0 RPE
          55,0 kgs 4 REPS 10,0 RPE
          Me gainzz

          Comment


          • 2020/01/28 - 3 day Hyp W2D2
            Bench Press RDL DB Bench
            80,0 kgs 6 REPS 7,0 RPE
            85,0 kgs 6 REPS 8,0 RPE
            90,0 kgs 6 REPS 8,5 RPE
            87,5 kgs 6 REPS 8,5 RPE
            87,5 kgs 6 REPS 9,0 RPE
            80,0 kgs 8 REPS 6,5 RPE
            90,0 kgs 8 REPS 7,0 RPE
            100,0 kgs 8 REPS 8,0 RPE
            100,0 kgs 8 REPS 8,0 RPE
            100,0 kgs 8 REPS 7,5 RPE
            26,0 kgs 14 REPS 8,0 RPE
            26,0 kgs 5 REPS 9,0 RPE
            26,0 kgs 5 REPS 9,5 RPE
            26,0 kgs 5 REPS 10,0 RPE
            26,0 kgs 4 REPS 10,0 RPE
            GPP: Pull ups, planks
            Me gainzz

            Comment


            • 2020/01/30 - 3 day Hyp W2D3
              DL w/ belt CG Inclined Bench Front squat
              110,0 kgs 6 REPS 6,0 RPE
              120,0 kgs 6 REPS 6,5 RPE
              130,0 kgs 6 REPS 7,5 RPE
              140,0 kgs 6 REPS 8,0 RPE
              140,0 kgs 6 REPS 8,5 RPE
              40,0 kgs 8 REPS 5,5 RPE
              60,0 kgs 8 REPS 7,0 RPE
              65,0 kgs 8 REPS 8,0 RPE
              67,5 kgs 8 REPS 8,5 RPE
              65,0 kgs 8 REPS 8,5 RPE
              60,0 kgs 13 REPS 8,5 RPE
              60,0 kgs 5 REPS 9,0 RPE
              60,0 kgs 5 REPS 9,5 RPE
              60,0 kgs 5 REPS 10,0 RPE
              60,0 kgs 4 REPS 9,5 RPE
              Me gainzz

              Comment


              • 2020/02/02 - 3 day Hyp W3D1
                Squat w/ belt Press Lever Rows
                100,0 kgs 6 REPS 6,0 RPE
                110,0 kgs 6 REPS 7,0 RPE
                120,0 kgs 6 REPS 8,0 RPE
                120,0 kgs 6 REPS 8,5 RPE
                120,0 kgs 6 REPS 8,0 RPE
                52,5 kgs 6 REPS 7,0 RPE
                55,0 kgs 6 REPS 8,0 RPE
                57,5 kgs 6 REPS 9,0 RPE
                55,0 kgs 6 REPS 8,5 RPE
                55,0 kgs 6 REPS 9,0 RPE
                52,5 kgs 6 REPS 8,0 RPE
                55,0 kgs 16 REPS 8,0 RPE
                55,0 kgs 5 REPS 9,0 RPE
                55,0 kgs 5 REPS 9,0 RPE
                55,0 kgs 5 REPS 9,5 RPE
                55,0 kgs 5 REPS 9,5 RPE
                55,0 kgs 5 REPS 10,0 RPE
                Me gainzz

                Comment


                • 2020/02/04 - 3 day Hyp W3D2

                  Awful when myoreps go to the last set.
                  Bench Press RDL DB Bench
                  80,0 kgs 6 REPS 7,0 RPE
                  85,0 kgs 6 REPS 8,0 RPE
                  90,0 kgs 6 REPS 9,0 RPE
                  87,5 kgs 6 REPS 8,5 RPE
                  87,5 kgs 6 REPS 9,0 RPE
                  85,0 kgs 6 REPS 8,5 RPE
                  85,0 kgs 8 REPS 6,0 RPE
                  95,0 kgs 8 REPS 7,0 RPE
                  105,0 kgs 8 REPS 7,5 RPE
                  110,0 kgs 8 REPS 8,0 RPE
                  115,0 kgs 8 REPS 8,5 RPE
                  26,0 kgs 16 REPS 7,5 RPE
                  26,0 kgs 5 REPS 9,0 RPE
                  26,0 kgs 5 REPS 9,0 RPE
                  26,0 kgs 5 REPS 9,5 RPE
                  26,0 kgs 5 REPS 10,0 RPE
                  26,0 kgs 4 REPS 10,0 RPE
                  GPP: Pull ups, dips, abs
                  Me gainzz

                  Comment


                  • 2020/02/05 - 3 day Hyp W3D3

                    Very tired, so DL was actually better than expected.
                    DL w/ belt Paused Inclined Bench Front squat
                    120,0 kgs 6 REPS 6,0 RPE
                    130,0 kgs 6 REPS 7,0 RPE
                    140,0 kgs 6 REPS 8,0 RPE
                    140,0 kgs 6 REPS 8,0 RPE
                    140,0 kgs 8 REPS 8,0 RPE
                    50,0 kgs 8 REPS 6,0 RPE
                    55,0 kgs 8 REPS 6,5 RPE
                    60,0 kgs 8 REPS 7,5 RPE
                    65,0 kgs 8 REPS 8,5 RPE
                    62,5 kgs 8 REPS 8,5 RPE
                    Oh well
                    Last edited by t_angeiras; 02-14-2020, 08:23 PM.
                    Me gainzz

                    Comment


                    • 2020/02/11 - 3 day Hyp W4D1

                      Some progress! Or simply less fatigue. I'll take it.
                      Squat w/ belt Press Pendlay Rows
                      100,0 kgs 6 REPS 6,0 RPE
                      110,0 kgs 6 REPS 7,0 RPE
                      120,0 kgs 6 REPS 7,5 RPE
                      125,0 kgs 6 REPS 8,0 RPE
                      52,5 kgs 6 REPS 7,0 RPE
                      55,0 kgs 6 REPS 7,5 RPE
                      57,5 kgs 6 REPS 8,5 RPE
                      57,5 kgs 6 REPS 9,0 RPE
                      55,0 kgs 6 REPS 8,0 RPE
                      55,0 kgs 6 REPS 9,0 RPE
                      80,0 kgs 10 REPS 6,5 RPE
                      90,0 kgs 10 REPS 7,5 RPE
                      95,0 kgs 10 REPS 8,0 RPE
                      Me gainzz

                      Comment


                      • 2020/02/12 - 3 day Hyp W4D2

                        Bench Press RDL DB Bench
                        80,0 kgs 6 REPS 7,0 RPE
                        85,0 kgs 6 REPS 8,0 RPE
                        90,0 kgs 6 REPS 9,0 RPE
                        87,5 kgs 6 REPS 8,5 RPE
                        87,5 kgs 6 REPS 9,0 RPE
                        85,0 kgs 6 REPS 8,5 RPE
                        85,0 kgs 8 REPS 6,0 RPE
                        100,0 kgs 8 REPS 7,5 RPE
                        110,0 kgs 8 REPS 8,0 RPE
                        110,0 kgs 8 REPS 8,0 RPE
                        28,0 kgs 14 REPS 8,0 RPE
                        28,0 kgs 5 REPS 8,5 RPE
                        28,0 kgs 5 REPS 9,0 RPE
                        28,0 kgs 5 REPS 10,0 RPE
                        28,0 kgs 4 REPS 10,0 RPE
                        Pull ups
                        Me gainzz

                        Comment


                        • 2020/02/14 - 3 day Hyp W4D3

                          Very good day overall! Positively surprised. Maybe should have done 1 more set of DL.
                          DL w/ belt Paused Inclined Bench Front squat
                          120,0 kgs 6 REPS 6,0 RPE
                          130,0 kgs 6 REPS 6,5 RPE
                          140,0 kgs 6 REPS 7,0 RPE
                          150,0 kgs 6 REPS 8,0 RPE
                          55,0 kgs 8 REPS 6,0 RPE
                          60,0 kgs 8 REPS 6,5 RPE
                          65,0 kgs 8 REPS 7,5 RPE
                          67,5 kgs 8 REPS 8,0 RPE
                          67,5 kgs 8 REPS 8,0 RPE
                          60,0 kgs 14 REPS 8,0 RPE
                          60,0 kgs 5 REPS 9,5 RPE
                          60,0 kgs 5 REPS 9,0 RPE
                          60,0 kgs 5 REPS 9,0 RPE
                          60,0 kgs 5 REPS 9,5 RPE
                          60,0 kgs 4 REPS 9,5 RPE
                          Me gainzz

                          Comment


                          • 2020/02/16 - 3 day Hyp W5D1

                            I decided I don't like to squat on mornings (or sundays), so I will finally change this and do Day 2 first. Today was good.
                            Bench Press SLDL Incline Bench
                            100,0 kgs 1 REPS 7,0 RPE
                            110,0 kgs 1 REPS 8,5 RPE
                            90,0 kgs 6 REPS 8,5 RPE
                            92,5 kgs 6 REPS 9,5 RPE
                            90,0 kgs 6 REPS 8,5 RPE
                            80,0 kgs 8 REPS 6,0 RPE
                            90,0 kgs 8 REPS 6,5 RPE
                            100,0 kgs 8 REPS 7,0 RPE
                            110,0 kgs 8 REPS 8,0 RPE
                            110,0 kgs 8 REPS 8,0 RPE
                            110,0 kgs 8 REPS 8,5 RPE
                            50,0 kgs 14 REPS 8,0 RPE
                            50,0 kgs 5 REPS 8,5 RPE
                            50,0 kgs 5 REPS 9,0 RPE
                            50,0 kgs 5 REPS 9,0 RPE
                            50,0 kgs 5 REPS 9,5 RPE
                            50,0 kgs 5 REPS 9,0 RPE
                            Muscle ups, planks, pull ups
                            Me gainzz

                            Comment


                            • 2020/02/18 - 3 day Hyp W5D2

                              I'll aim to undershoot my squats from now on.
                              Squat w/ belt Press Pendlay Rows
                              135,0 kgs 1 REPS 7,5 RPE
                              120,0 kgs 6 REPS 7,5 RPE
                              122,5 kgs 6 REPS 8,0 RPE
                              122,5 kgs 6 REPS 8,5 RPE
                              65,0 kgs 1 REPS 7,0 RPE 87%
                              70,0 kgs 1 REPS 8,5 RPE 93%
                              55,0 kgs 6 REPS 8,0 RPE 73%
                              57,5 kgs 6 REPS 8,5 RPE 77%
                              60,0 kgs 6 REPS 9,5 RPE 80%
                              80,0 kgs 10 REPS 7,0 RPE
                              90,0 kgs 10 REPS 8,0 RPE
                              90,0 kgs 10 REPS 7,5 RPE
                              Me gainzz

                              Comment


                              • 2020/02/20 - 3 day Hyp W5D3
                                DL w/ belt Inclined Bench Inclined Bench Front squat
                                170,0 kgs 1 REPS 7,5 RPE
                                180,0 kgs 1 REPS 8,0 RPE
                                150,0 kgs 6 REPS 8,0 RPE
                                150,0 kgs 6 REPS 8,5 RPE
                                60,0 kgs 8 REPS 6,0 RPE
                                65,0 kgs 8 REPS 7,0 RPE
                                70,0 kgs 8 REPS 7,5 RPE
                                70,0 kgs 8 REPS 8,0 RPE
                                70,0 kgs 8 REPS 8,0 RPE
                                70,0 kgs 8 REPS 8,5 RPE
                                50,0 kgs 12 REPS 8,0 RPE
                                50,0 kgs 24 REPS
                                Read as 4x5 + 1x4
                                70,0 kgs 12 REPS 8,5 RPE
                                70,0 kgs 5 REPS 10,0 RPE
                                70,0 kgs 4 REPS 10,0 RPE
                                70,0 kgs 3 REPS 10,0 RPE
                                Too heavy
                                Last edited by t_angeiras; 02-27-2020, 09:20 PM.
                                Me gainzz

                                Comment

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