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Good Lifts, Bad Lifts

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  • 2020/03/25 - Corona Pivot W2D2

    4 sets of:
    - 10 single legged box stepups
    - 10 very narrow push ups

    then 4 sets of
    - 15 decline pushups
    - 15 bodyweight rows under the table

    30 min bike
    Me gainzz

    Comment


    • 2020/03/28 - Corona Pivot W2D3

      6 sets of:
      - 12 12 pull/chin ups
      - 10 dips

      4 sets of some variation of squat holding a log

      then 4 sets of
      - 15 pushups
      - some planks

      30 min bike yesterday
      Me gainzz

      Comment


      • 2020/03/31 - Corona Pivot W3D1

        4 sets of:
        - 10 single legged SLDL with a box of books
        - 15 decline pushups

        then 4 sets of
        - 10 pistol squats
        - 15 bodyweight rows under the table

        Some biking
        Me gainzz

        Comment


        • 2020/04/03 - Corona Pivot W3D2

          Suboptimal.
          ​​​​​​​
          - 5x12 Bulgarian split squats with backpack

          4x
          - 12 backpack decline pushups
          - 16 bodyweight rows under the table

          Me gainzz

          Comment


          • 2020/04/05 - Corona Pivot W3D3

            - 5x15 high bodyweight rows

            4x
            - 10 pistol squats
            - 8 pushes on some tire

            Several handstand attempts

            4x10 tire flips

            42km biking
            Last edited by t_angeiras; 04-07-2020, 07:19 PM.
            Me gainzz

            Comment


            • 2020/04/07 - Corona Pivot W4D1

              5 sets of:
              - 12 Bulgarian split squats with backpack
              - 12 single legged SLDL with a box of books

              then 4 sets of
              - 12 backpack decline pushups
              - 15 rubber band rows
              Me gainzz

              Comment



              • 2020/04/09 - Corona Pivot W4D2

                - 4x6 of some one-hand-sliding pushup I've seen on Jordan's IG, which are hell

                - 4x10 single legged SLDL with a box of books

                - 4x12 rubber band rows

                - 4x8 wife loaded squats
                Me gainzz

                Comment


                • 2020/04/11 - Corona Pivot W4D3

                  I don't remember anymore... some pullups, pushups, rubber band rows, pistol squats, triceps extensions and rubber band curls

                  2020/04/13 - Corona Pivot W5D1

                  Jumping rope, one hand raised pushups, pullups, some ab work
                  Me gainzz

                  Comment


                  • 2020/04/16 - Corona Pivot W5D2

                    - 6x12 Bulgarian split squats with backpack
                    - 5x15 backpack decline pushups

                    4x
                    - 10 single legged SLDL with a box of books
                    - 15 bodyweight rows under table
                    Me gainzz

                    Comment


                    • 2020/04/19 - Corona Pivot W5D3

                      Some ring pull ups, pistol squats, dips and tire flips

                      Some biking yesterday
                      Me gainzz

                      Comment


                      • 2020/04/22 - Corona Pivot W6D1

                        - 4x15 Bulgarian split squats with backpack and rubber band
                        - 3x15 single leg SLDL with rubber bands
                        - 4x12 backpack decline pushups
                        Me gainzz

                        Comment

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