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  • 2020/10/11 - 3 day Hyp W1D1
    Squat w/ belt Press Pendlay Rows
    90,0 kgs 6 REPS 6,0 RPE
    100,0 kgs 6 REPS 7,0 RPE
    110,0 kgs 6 REPS 7,5 RPE
    115,0 kgs 6 REPS 8,0 RPE
    125,0 kgs 2 REPS 7,5 RPE
    40,0 kgs 6 REPS 6,0 RPE
    45,0 kgs 6 REPS 7,0 RPE
    50,0 kgs 6 REPS 8,0 RPE
    50,0 kgs 6 REPS 8,0 RPE
    60,0 kgs 2 REPS 8,5 RPE
    60,0 kgs 10 REPS 6,5 RPE
    70,0 kgs 10 REPS 7,0 RPE
    80,0 kgs 10 REPS 8,0 RPE
    80,0 kgs 10 REPS 8,0 RPE
    Me gainzz

    Comment


    • 2020/10/13 - 3 day Hyp W1D2
      Bench Press RDL DB Bench
      70,0 kgs 6 REPS 6,5 RPE
      75,0 kgs 6 REPS 7,0 RPE
      80,0 kgs 6 REPS 8,0 RPE
      80,0 kgs 6 REPS 7,5 RPE
      90,0 kgs 2 REPS 8,0 RPE
      60,0 kgs 8 REPS 6,0 RPE
      70,0 kgs 8 REPS 6,5 RPE
      80,0 kgs 8 REPS 7,0 RPE
      90,0 kgs 8 REPS 8,0 RPE
      90,0 kgs 8 REPS 7,5 RPE
      95,0 kgs 8 REPS 8,0 RPE
      22,0 kgs 15 REPS 8,0 RPE
      22,0 kgs 5 REPS 8,0 RPE
      22,0 kgs 5 REPS 8,0 RPE
      22,0 kgs 5 REPS 9,0 RPE
      22,0 kgs 5 REPS 9,0 RPE
      22,0 kgs 5 REPS 10,0 RPE
      Me gainzz

      Comment


      • 2020/10/15 - 3 day Hyp W1D3

        DL w/ belt Incline bench CG HBBS
        100,0 kgs 6 REPS 6,0 RPE
        110,0 kgs 6 REPS 7,0 RPE
        120,0 kgs 6 REPS 7,5 RPE
        125,0 kgs 6 REPS 7,5 RPE
        130,0 kgs 6 REPS 8,0 RPE
        40,0 kgs 8 REPS 6,0 RPE
        60,0 kgs 8 REPS 8,0 RPE
        60,0 kgs 8 REPS 8,0 RPE
        60,0 kgs 8 REPS 7,5 RPE
        60,0 kgs 8 REPS 7,5 RPE
        70,0 kgs 15 REPS 7,5 RPE
        70,0 kgs 5 REPS 8,0 RPE
        70,0 kgs 5 REPS 9,0 RPE
        70,0 kgs 5 REPS 9,0 RPE
        70,0 kgs 5 REPS 9,0 RPE
        70,0 kgs 5 REPS 9,5 RPE


        2020/10/18 - 3 day Hyp W2D1
        Squat w/ belt Press Pendlay Rows
        100,0 kgs 6 REPS 6,5 RPE
        110,0 kgs 6 REPS 7,5 RPE
        115,0 kgs 6 REPS 8,0 RPE
        115,0 kgs 6 REPS 8,0 RPE
        115,0 kgs 6 REPS 8,5 RPE
        40,0 kgs 6 REPS 6,0 RPE
        45,0 kgs 6 REPS 7,5 RPE
        50,0 kgs 6 REPS 8,5 RPE
        50,0 kgs 6 REPS 8,0 RPE
        52,5 kgs 6 REPS 9,0 RPE
        60,0 kgs 10 REPS 6,5 RPE
        70,0 kgs 10 REPS 7,0 RPE
        80,0 kgs 10 REPS 8,0 RPE
        82,5 kgs 10 REPS 8,0 RPE
        Me gainzz

        Comment



        • 2020/10/20 - 3 day Hyp W2D2
          Bench Press RDL DB Bench
          70,0 kgs 6 REPS 6,5 RPE
          80,0 kgs 6 REPS 8,0 RPE
          85,0 kgs 6 REPS 8,5 RPE
          87,5 kgs 6 REPS 9,0 RPE
          85,0 kgs 6 REPS 9,0 RPE
          70,0 kgs 8 REPS 6,0 RPE
          80,0 kgs 8 REPS 7,0 RPE
          90,0 kgs 8 REPS 7,5 RPE
          100,0 kgs 8 REPS 8,0 RPE
          100,0 kgs 8 REPS 8,0 RPE
          24,0 kgs 14 REPS 8,0 RPE
          24,0 kgs 5 REPS 9,0 RPE
          24,0 kgs 5 REPS 9,5 RPE
          24,0 kgs 5 REPS 10,0 RPE
          24,0 kgs 5 REPS 9,5 RPE
          24,0 kgs 5 REPS 9,5 RPE
          Me gainzz

          Comment


          • 2020/10/22 - 3 day Hyp W2D3
            DL w/ belt Flat bench CG HBBS
            100,0 kgs 6 REPS 6,0 RPE
            115,0 kgs 6 REPS 7,0 RPE
            125,0 kgs 6 REPS 7,5 RPE
            130,0 kgs 6 REPS 8,5 RPE
            130,0 kgs 6 REPS 8,0 RPE
            60,0 kgs 8 REPS 6,0 RPE
            65,0 kgs 8 REPS 7,0 RPE
            70,0 kgs 8 REPS 7,5 RPE
            72,5 kgs 8 REPS 7,5 RPE
            75,0 kgs 8 REPS 7,5 RPE
            75,0 kgs 14 REPS 8,0 RPE
            75,0 kgs 5 REPS 8,0 RPE
            75,0 kgs 5 REPS 8,5 RPE
            75,0 kgs 5 REPS 8,5 RPE
            75,0 kgs 5 REPS 9,0 RPE
            75,0 kgs 5 REPS 9,0 RPE
            Me gainzz

            Comment


            • 2020/10/25 - 3 day Hyp W3D1
              Squat w/ belt Press Pendlay Rows
              80,0 kgs 6 REPS 6,0 RPE
              100,0 kgs 6 REPS 7,0 RPE
              110,0 kgs 6 REPS 8,0 RPE
              110,0 kgs 6 REPS 7,5 RPE
              115,0 kgs 6 REPS 8,0 RPE
              110,0 kgs 6 REPS 8,0 RPE
              45,0 kgs 6 REPS 6,5 RPE
              50,0 kgs 6 REPS 7,5 RPE
              52,5 kgs 6 REPS 8,5 RPE
              55,0 kgs 6 REPS 9,0 RPE
              52,5 kgs 6 REPS 8,0 RPE
              52,5 kgs 6 REPS 8,0 RPE
              60,0 kgs 10 REPS 6,0 RPE
              72,5 kgs 10 REPS 7,0 RPE
              82,5 kgs 10 REPS 8,0 RPE
              85,0 kgs 10 REPS 8,0 RPE
              2020/10/28 - 3 day Hyp W3D2
              Bench Press RDL DB Bench
              80,0 kgs 6 REPS 7,0 RPE
              85,0 kgs 6 REPS 8,0 RPE
              90,0 kgs 6 REPS 9,5 RPE
              85,0 kgs 6 REPS 8,5 RPE
              85,0 kgs 6 REPS 8,0 RPE
              85,0 kgs 6 REPS 8,0 RPE
              80,0 kgs 8 REPS 6,5 RPE
              90,0 kgs 8 REPS 7,0 RPE
              100,0 kgs 8 REPS 8,0 RPE
              100,0 kgs 8 REPS 8,0 RPE
              100,0 kgs 8 REPS 8,0 RPE
              24,0 kgs 15 REPS 8,0 RPE
              24,0 kgs 5 REPS
              24,0 kgs 5 REPS
              24,0 kgs 5 REPS
              24,0 kgs 5 REPS
              24,0 kgs 5 REPS 10,0 RPE
              2020/10/30 - 3 day Hyp W3D3
              DL w/ belt Incline 2ct bench HBBS
              100,0 kgs 6 REPS 6,0 RPE
              110,0 kgs 6 REPS 7,0 RPE
              120,0 kgs 6 REPS 7,5 RPE
              125,0 kgs 6 REPS 7,5 RPE
              130,0 kgs 6 REPS 8,0 RPE
              45,0 kgs 8 REPS 6,0 RPE
              50,0 kgs 8 REPS 7,0 RPE
              55,0 kgs 8 REPS 7,5 RPE
              60,0 kgs 8 REPS 8,0 RPE
              60,0 kgs 8 REPS 8,0 RPE
              80,0 kgs 13 REPS 8,0 RPE
              80,0 kgs 5 REPS
              80,0 kgs 5 REPS
              80,0 kgs 5 REPS
              80,0 kgs 5 REPS
              80,0 kgs 4 REPS
              Last edited by t_angeiras; 11-07-2020, 06:33 PM.
              Me gainzz

              Comment


              • 2020/11/03 - 3 day Hyp W4D1
                Squat w/ belt Press Pendlay Rows
                90,0 kgs 6 REPS 6,0 RPE
                100,0 kgs 6 REPS 6,5 RPE
                110,0 kgs 6 REPS 7,0 RPE
                115,0 kgs 6 REPS 7,5 RPE
                120,0 kgs 6 REPS 8,0 RPE
                45,0 kgs 6 REPS 6,5 RPE
                50,0 kgs 6 REPS 8,0 RPE
                50,0 kgs 6 REPS 7,5 RPE
                55,0 kgs 6 REPS 9,0 RPE
                52,5 kgs 6 REPS 8,0 RPE
                52,5 kgs 6 REPS 8,0 RPE
                70,0 kgs 10 REPS 6,5 RPE
                80,0 kgs 10 REPS 7,0 RPE
                90,0 kgs 10 REPS 8,0 RPE
                90,0 kgs 10 REPS 8,0 RPE
                Trained in a new timeslot today. Good day! Good experience.
                Me gainzz

                Comment



                • 2020/11/05 - 3 day Hyp W4D2
                  Bench Press RDL DB Bench
                  80,0 kgs 6 REPS 7,0 RPE
                  85,0 kgs 6 REPS 8,0 RPE
                  90,0 kgs 6 REPS 9,0 RPE
                  85,0 kgs 6 REPS 8,0 RPE
                  85,0 kgs 6 REPS 8,0 RPE
                  85,0 kgs 6 REPS 8,0 RPE
                  80,0 kgs 8 REPS 6,0 RPE
                  90,0 kgs 8 REPS 7,0 RPE
                  100,0 kgs 8 REPS 8,0 RPE
                  100,0 kgs 8 REPS 8,0 RPE
                  26,0 kgs 14 REPS
                  26,0 kgs 5 REPS
                  26,0 kgs 5 REPS
                  26,0 kgs 5 REPS
                  26,0 kgs 4 REPS
                  Me gainzz

                  Comment


                  • 2020/11/07 - 3 day Hyp W4D3
                    DL w/ belt Incline 2ct bench HBBS
                    100,0 kgs 6 REPS 6,0 RPE
                    110,0 kgs 6 REPS 6,5 RPE
                    120,0 kgs 6 REPS 7,0 RPE
                    130,0 kgs 6 REPS 7,5 RPE
                    140,0 kgs 6 REPS 8,5 RPE
                    50,0 kgs 8 REPS 6,0 RPE
                    55,0 kgs 8 REPS 6,5 RPE
                    60,0 kgs 8 REPS 7,5 RPE
                    60,0 kgs 8 REPS 7,0 RPE
                    65,0 kgs 8 REPS 8,0 RPE
                    80,0 kgs 14 REPS
                    80,0 kgs 5 REPS
                    80,0 kgs 5 REPS
                    80,0 kgs 5 REPS
                    80,0 kgs 5 REPS
                    80,0 kgs 5 REPS
                    Me gainzz

                    Comment


                    • 2020/11/10 - 3 day Hyp W5D1
                      Squat w/ belt Press Pendlay Rows
                      120,0 kgs 6 REPS 8,0 RPE
                      130,0 kgs 1 REPS 7,0 RPE
                      140,0 kgs 1 REPS 7,5 RPE
                      120,0 kgs 6 REPS 8,0 RPE
                      120,0 kgs 6 REPS 8,0 RPE
                      50,0 kgs 6 REPS 7,5 RPE
                      60,0 kgs 1 REPS 6,0 RPE
                      65,0 kgs 1 REPS 7,5 RPE
                      70,0 kgs 1 REPS 9,0 RPE
                      55,0 kgs 6 REPS 8,0 RPE
                      60,0 kgs 6 REPS 9,5 RPE
                      55,0 kgs 6 REPS 8,5 RPE
                      75,0 kgs 10 REPS 6,5 RPE
                      85,0 kgs 10 REPS 7,0 RPE
                      95,0 kgs 10 REPS 8,0 RPE
                      95,0 kgs 10 REPS 8,5 RPE
                      Me gainzz

                      Comment



                      • 2020/11/15 - 3 day Hyp W5D2
                        Bench Press RDL DB Bench
                        80,0 kgs 6 REPS 7,0 RPE
                        90,0 kgs 2 REPS 6,0 RPE
                        100,0 kgs 1 REPS 7,0 RPE
                        105,0 kgs 1 REPS 8,5 RPE
                        90,0 kgs 6 REPS 9,0 RPE
                        85,0 kgs 6 REPS 8,5 RPE
                        80,0 kgs 8 REPS 6,0 RPE
                        90,0 kgs 8 REPS 6,5 RPE
                        100,0 kgs 8 REPS 7,5 RPE
                        105,0 kgs 8 REPS 8,0 RPE
                        105,0 kgs 8 REPS 8,0 RPE
                        105,0 kgs 8 REPS 8,0 RPE
                        28,0 kgs 13 REPS 8,0 RPE
                        28,0 kgs 5 REPS
                        28,0 kgs 5 REPS
                        28,0 kgs 4 REPS 10,0 RPE

                        Misread program
                        Me gainzz

                        Comment


                        • 2020/11/17 - 3 day Hyp W5D3
                          DL w/ belt Incline bench tng HBBS
                          130,0 kgs 6 REPS 8,0 RPE
                          140,0 kgs 2 REPS 7,0 RPE
                          150,0 kgs 1 REPS 7,0 RPE
                          160,0 kgs 1 REPS 8,5 RPE
                          130,0 kgs 6 REPS 8,0 RPE
                          130,0 kgs 6 REPS 8,0 RPE
                          60,0 kgs 8 REPS 6,0 RPE
                          65,0 kgs 8 REPS 6,5 RPE
                          70,0 kgs 8 REPS 7,0 RPE
                          75,0 kgs 8 REPS 7,5 RPE
                          80,0 kgs 8 REPS 8,0 RPE
                          80,0 kgs 8 REPS 8,0 RPE
                          80,0 kgs 8 REPS 8,0 RPE
                          85,0 kgs 12 REPS
                          85,0 kgs 5 REPS
                          85,0 kgs 5 REPS
                          85,0 kgs 5 REPS
                          85,0 kgs 4 REPS
                          Me gainzz

                          Comment


                          • 2020/11/19 - 3 day Hyp W6D1
                            Squat w/ belt Press Some row from the FB group
                            120,0 kgs 6 REPS 8,0 RPE
                            130,0 kgs 1 REPS 6,5 RPE
                            145,0 kgs 1 REPS 8,0 RPE
                            125,0 kgs 6 REPS 8,5 RPE
                            120,0 kgs 6 REPS 8,5 RPE
                            50,0 kgs 6 REPS 7,5 RPE
                            60,0 kgs 2 REPS 6,5 RPE
                            70,0 kgs 1 REPS 9,0 RPE
                            55,0 kgs 6 REPS 9,0 RPE
                            50,0 kgs 6 REPS 8,0 RPE
                            50,0 kgs 6 REPS 8,0 RPE
                            60,0 kgs 8 REPS 6,0 RPE
                            70,0 kgs 10 REPS 7,5 RPE
                            70,0 kgs 10 REPS 7,0 RPE
                            80,0 kgs 10 REPS 8,0 RPE
                            80,0 kgs 10 REPS 8,0 RPE
                            Me gainzz

                            Comment


                            • 2020/11/21 - 3 day Hyp W6D2
                              Bench Press SLDL DB Bench
                              85,0 kgs 6 REPS 8,0 RPE
                              95,0 kgs 1 REPS 7,0 RPE
                              105,0 kgs 1 REPS 8,0 RPE
                              90,0 kgs 6 REPS 9,0 RPE
                              85,0 kgs 6 REPS 8,0 RPE
                              85,0 kgs 6 REPS 8,0 RPE
                              80,0 kgs 8 REPS 6,0 RPE
                              90,0 kgs 8 REPS 6,5 RPE
                              100,0 kgs 8 REPS 8,0 RPE
                              100,0 kgs 8 REPS 7,5 RPE
                              110,0 kgs 8 REPS 8,0 RPE
                              110,0 kgs 8 REPS 8,0 RPE
                              28,0 kgs 14 REPS
                              28,0 kgs 5 REPS
                              28,0 kgs 5 REPS
                              28,0 kgs 4 REPS
                              Me gainzz

                              Comment


                              • 2020/11/24 - 3 day Hyp W6D3
                                DL w/ belt Incline bench tng HBBS
                                120,0 kgs 6 REPS 6,0 RPE
                                140,0 kgs 6 REPS 8,0 RPE
                                160,0 kgs 1 REPS 7,0 RPE
                                170,0 kgs 1 REPS 8,5 RPE
                                140,0 kgs 6 REPS 8,0 RPE
                                140,0 kgs 6 REPS 8,0 RPE
                                60,0 kgs 8 REPS 6,5 RPE
                                70,0 kgs 8 REPS 7,5 RPE
                                75,0 kgs 8 REPS 8,0 RPE
                                75,0 kgs 8 REPS 9,0 RPE
                                70,0 kgs 8 REPS 8,0 RPE
                                70,0 kgs 8 REPS 8,0 RPE
                                85,0 kgs 13 REPS 8,0 RPE
                                85,0 kgs 5 REPS
                                85,0 kgs 5 REPS
                                85,0 kgs 5 REPS
                                85,0 kgs 5 REPS
                                85,0 kgs 5 REPS 9,0 RPE

                                Good day!
                                Me gainzz

                                Comment

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