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  • 2021/06/18 - And again W6D1

    (not exactly new week, but new cycle. Let's see how it goes)

    - 80x7, 90x7, 100x7, 110x7x2, 105x7 Squat w/ belt
    - 45x7, 50x7, 52.5x7x2, 50x7 OHP
    - 70x10, 80x10, 90x10x3 RDL
    Me gainzz

    Comment


    • 2021/06/21 - And again W6D2

      - 80x7, 100x7, 110x7, 120x7, 115x7x2 DL w/ belt
      - 60x7, 70x7, 80x7, 82.5x7x2 Bench
      Me gainzz

      Comment


      • 2021/06/23 - And again W7D1

        - 80x7, 90x7, 100x7, 110x7x3 Squat w/ belt
        - 45x7, 50x7, 52.5x7x3 OHP
        - 80x10x3 RDL (time pressed, reduced intervals)
        Me gainzz

        Comment


        • 2021/06/25 - And again W7D2

          - 100x7, 110x7, 120x7x3 DL w/ belt
          - 60x7, 70x7, 80x7, 85x7x2, 80x7 Bench
          - 60x5, 70x5, 80x5x3 Front Squat
          Me gainzz

          Comment



          • 2021/06/28 - And again W8D1

            Post vaccination session

            - 80x7, 90x7, 100x7, 110x7x2, 100x7 Squat w/ belt
            - 47.5x7, 50x7, 52.5x7x2, 55x7 OHP
            - 80x10, 90x10, 100x10x2 RDL
            Me gainzz

            Comment


            • 2021/06/30 - And again W8D2

              - 100x7, 110x7, 120x7, 130x7x2, [email protected] DL w/ belt
              - 60x7, 70x7, 80x7, 85x7, 90x7x2, [email protected] Bench
              - 60x5, 70x5, 80x5x2 Front Squat
              Me gainzz

              Comment


              • 2021/07/02 - And again W9D1

                - 90x7, 100x7, 110x7, 115x7x2, [email protected] Squat w/ belt
                - 47.5x7, 50x7, 52.5x7, 55x7x2 OHP
                - 80x10, 90x10, 100x10x2, 105x10 RDL
                Me gainzz

                Comment


                • 2021/07/05 - And again W9D2

                  - 100x7, 110x7, 120x7, 130x7x2, [email protected] DL w/ belt
                  - 70x7, 80x7, 90x7x3, [email protected] Bench
                  - 60x5, 70x5, 80x5, 85x5x2, [email protected] Front Squat
                  Me gainzz

                  Comment



                  • 2021/07/08 - And again W10D1

                    - 100x7, 110x7, 115x7, 110x7x2 Squat w/ belt
                    - 50x7, 55x7, 57.5x7x2, 52.5x7 OHP
                    - 100x10x4 RDL
                    Me gainzz

                    Comment


                    • 2021/07/10 - And again W10D2

                      - 100x7, 110x7, 120x7, 130x7x3, [email protected] DL w/ belt
                      - 70x7, 80x7, 90x7x2, 85x7, [email protected] Bench
                      - 60x5, 75x5, 85x5x3, [email protected] Front Squat
                      Me gainzz

                      Comment


                      • 2021/07/12 - And again W11D1

                        - 100x7, 110x7, 115x7x2, 100x7 Squat w/ belt
                        - 50x7, 52.5, 55x7x3 OHP
                        - 80x10, 100x10x3 RDL

                        Fatigue may be a bit too high. Will manage better.
                        Me gainzz

                        Comment


                        • 2021/07/14 - And again W11D2

                          - 100x7, 110x7, 120x7, 130x7, [email protected], 130x7x2 DL w/ belt
                          - 75x7, 85x7, 90x7x3, [email protected] Bench
                          - 60x8, 70x8, 80x8x3 Tempo Squat (5-3-0? 4-2-0?)
                          Me gainzz

                          Comment


                          • 2021/07/18 - And again W12D1

                            Went to the gym on Friday. Feeling half dead, and with some quite bad pain in the shins carried from the previous week. Did some 60x10 sets for the squats and called it a day, basically. Today was much better, so hopefully things start coming back to the track.

                            - 80x7, 100x7, 110x7x2, [email protected], 100x7x2 Squat w/ belt
                            - 50x7, 52.5, 55x7x2, [email protected], 52.5x7x2 OHP
                            - 80x10, 90x10, 100x10x2 RDL
                            Me gainzz

                            Comment


                            • 2021/07/19 - And again W12D2

                              - 100x7, 110x7, 120x7, 130x7, [email protected], 135x7x2 DL w/ belt
                              - 80x7, 90x7, [email protected], 92.5x7x2 Bench
                              - 70x5, 80x5, 90x5x2 Front squats
                              Me gainzz

                              Comment


                              • 2021/07/20 - And again W13D1

                                - 100x7, 110x7, 115x7, [email protected], 105x7x3 Squat w/ belt
                                - 50x7, 55x7, [email protected], 55x7x2, 50x7x2 OHP
                                Me gainzz

                                Comment

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