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Good Lifts, Bad Lifts

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  • 2021/07/27 - And again W13D2

    - 100x7, 110x7, 120x7, 130x7, 140x7, [email protected], 135x7x2 DL w/ belt
    - 80x7, 85x7, 87,5x7, [email protected], 90x7x2 Bench
    Me gainzz

    Comment


    • 2021/07/28 - And again W14D1

      - 100x7, 110x7x4 Squat w/ belt
      - 50x7, 55x7, 57.5x7, 55x7x3 OHP

      Shitty unfocused week
      Me gainzz

      Comment


      • 2021/07/30 - And again W14D2

        - 100x7, 110x7, 120x7, 130x7, 135x7x3, [email protected] DL w/ belt
        - 80x7, 85x7, 90x7x3 Bench
        - 5x12 Leg Press
        Me gainzz

        Comment


        • 2021/08/02 - And again W15D1

          - 100x7, 110x7, 115x7x3, [email protected] Squat w/ belt
          - 50x7, 55x7, 57.5x7, 60x7, 55x7x2, [email protected] OHP
          - 80x10, 100x10x3 RDL
          Me gainzz

          Comment


          • 2021/08/04 - And again W15D2

            - 100x7, 120x7, 130x7, 140x7x2, [email protected], 130x7 DL w/ belt
            - 80x7, 85x7, 90x7, [email protected], 92.5x7x3 Bench
            - 40x10, 50x10, 60x10x2 Front squats
            Me gainzz

            Comment


            • 2021/08/08 - And again W16D1

              - 100x7, 110x7, 115x7, [email protected], 110x7x2 Squat w/ belt
              - 50x7, 55x7, 57.5x7, 52.5x7x3 OHP
              - 80x10, 90x10, 100x10x2 RDL
              Me gainzz

              Comment


              • 2021/08/10 - And again W16D2

                - 100x7, 120x7, 130x7, 140x7, [email protected], 140x7x2 DL w/ belt
                - 80x7, 85x7, 90x7, 92.5x7x3 Bench
                - 5x12 Leg Press
                Me gainzz

                Comment


                • 2021/08/16 - And again W17D1

                  Good session before going on holiday! Time crunched at the end

                  - 100x7, 110x7, 120x7, [email protected], 120x7x2 Squat w/ belt
                  - 80x7, 87.5x7, 92.5x7, [email protected], 95x7x2 Bench
                  - 80x10, 100x10, 80x10 RDL
                  Me gainzz

                  Comment


                  • 2021/08/22 - And again W17D2

                    - 100x7, 120x7, 130x7, 140x7, [email protected], 130x7x2 DL w/ belt
                    - 80x7, 85x7, 90x7, 87.5x7x2 Bench
                    - 4x12 Leg Press
                    Me gainzz

                    Comment



                    • 2021/08/24 - And again W18D1

                      - 100x7, 110x7, 120x7, [email protected], 115x7x3 Squat w/ belt
                      - 50x7, 55x7, 57.5x7x3 OHP
                      - 80x10, 100x10x3 RDL
                      Me gainzz

                      Comment


                      • 2021/08/27 - And again W18D2

                        - 100x7, 120x7, 130x7, 140x7, 130x7x3 DL w/ belt
                        - 80x7, 85x7x2, 82.5x7x2 Bench

                        Discipline is what is needed when motivation is not there. Currently, both levels are quite low.
                        Me gainzz

                        Comment


                        • 2021/08/30 - Change a bit W1D1

                          - 120x3, 130x3, [email protected], 115x6x3 Squat w/ belt
                          - 60x3, 65x7, [email protected], 60x6, 57.5x6x2 OHP
                          - 60x10, 65x10, 70x10x2 Barbell rows
                          Me gainzz

                          Comment



                          • 2021/09/04 - Change a bit W1D2

                            - 120x3, 130x3, 140x3, 150x3, 130x6x3 DL w/ belt
                            - 60x3, 65x7, 70x3, 75x3, 65x6x3 Incline Bench

                            Pressed for time for last exercise
                            Me gainzz

                            Comment


                            • 2021/09/07 - Change a bit W2D1

                              - 120x3, 130x3, [email protected], 115x6x3 Squat w/ belt
                              - 60x3, 65x7, [email protected], 57.5x6x3 OHP
                              - 60x10, 70x10, 75x10x2 Barbell rows
                              Me gainzz

                              Comment



                              • 2021/09/14 - Change a bit W2D2

                                - 130x3, 140x3, 150x3, 120x6x4 DL w/ belt
                                - ?? (95x6x3?) Bench

                                2021/09/15 - Change a bit W3D1

                                - 110x3, 120x3, 130x3, 105x6x4 Squat w/ belt
                                - 57.5x3, 62.5x7, 67.5x3, 55x6x4 OHP
                                - 60x10, 70x10, 75x10x2 Barbell rows
                                Me gainzz

                                Comment

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