Announcement

Collapse
No announcement yet.

Good Lifts, Bad Lifts

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • 2021/09/16 - Change a bit W3D2

    - 120x3, 130x3, 140x3, 150x3, 120x6x3 DL w/ belt
    - 80x3, 90x3, 100x3, 80x6x3 Decline Bench
    - 60x8x4 Paused HBBS
    Me gainzz

    Comment


    • 2021/09/20 - Change a bit W4D1

      - 120x3, 130x3, 140x3, 105x6x4 Squat w/ belt
      - 60x3, 65x3, 67.5x3, 57.5x6x4 OHP
      - 60x10, 70x10, 75x10x2 Barbell rows
      Last edited by t_angeiras; 09-22-2021, 10:03 PM.
      Me gainzz

      Comment


      • 2021/09/22 - Change a bit W4D2

        - 130x3, 140x3, 150x3, 160x3, 130x6x4 DL w/ belt
        - 65x6, 70x6, 75x6, 70x6x2 Incline Bench
        - 60x8, 65x8x3 Paused HBBS
        Me gainzz

        Comment


        • 2021/09/23 - Change a bit W5D1

          - 120x3, 130x3, 135x3, 105x6x4 Squat w/ belt
          - 55x6, 60x3, 65x3, 70x3, 55x6x3 OHP
          - 60x10, 70x10, 75x10x3 Barbell rows
          Me gainzz

          Comment


          • 2021/09/27 - Change a bit W5D2

            - 130x3, 140x3, 150x3, 120x6, 125x6x3 DL w/ belt
            - 80x6, 85x6, 90x6x3 Decline Bench
            - 60x8, 65x8, 70x8x2 Paused HBBS
            Me gainzz

            Comment



            • 2021/09/29 - Change a bit W6D1

              - 120x3, 130x3, 140x3, 110x6x3 Squat w/ belt
              - 55x6, 60x3, 65x3, 70x3, 55x6x3 OHP
              - 60x10, 70x10, 80x10x2 Barbell rows
              Me gainzz

              Comment


              • 2021/09/30 - Change a bit W6D2

                - 140x3, 160x3, 165x3, 130x6x4 DL w/ belt
                - 100x3, 105x3, 110x3, 90x6x4 Bench
                - 4x12 Leg press
                Me gainzz

                Comment


                • 2021/10/04 - Change a bit W7D1

                  - 120x3, 130x3, 140x3, 145x3, 110x6x3 Squat w/ belt
                  - 60x3, 65x3, 67.5x3, 57.5x6x4 OHP
                  - 60x10, 80x10x2 Barbell rows
                  - Some muscle ups (it's been a while!)

                  Good day, finally!
                  Me gainzz

                  Comment


                  • 2021/10/06 - Change a bit W7D2

                    - 120x6, 140x3, 150x3, 120x6x3 DL w/ belt
                    - 80x6, 90x3, 95x3, 100x3, 85x6x3 Bench
                    - 60x8, 70x8, 75x8x2 Paused HBBS

                    Morning sessions do not agree with me.
                    Me gainzz

                    Comment


                    • 2021/10/08 - Change a bit W8D1

                      - 120x3, 130x3, 140x3, 112.5x6x4 Squat w/ belt
                      - 60x3, 65x3, 67.5x3, 57.5x6x3 OHP
                      - 60x10, 70x10, 80x10x2 Barbell rows


                      2021/10/11 - Change a bit W8D2

                      - 140x3, 150x3, 160x3, 165x3, 135x6x3 DL w/ belt
                      - 20x10, 26x10, 32x10, 32x12 DB Bench
                      - 60x8, 70x8, 80x8, 85x8x2 Paused HBBS
                      - Some muscle ups
                      Me gainzz

                      Comment



                      • 2021/10/14 - Change a bit W9D1

                        - 120x3, 130x3, 140x3, 145x3, 112.5x6x3 Squat w/ belt
                        - 60x3, 65x3, 70x3, 57.5x6x4 OHP
                        - 60x10, 70x10, 80x10x2 Barbell rows
                        Me gainzz

                        Comment


                        • 2021/10/15 - Change a bit W9D2

                          - 140x3, 150x3, 160x3, 130x6x3 DL w/ belt
                          - 90x3, 100x3, 105x3, 90x6x3 Bench
                          - 12, 5x5 Leg Press myoreps
                          Me gainzz

                          Comment


                          • 2021/10/17 - Change a bit W10D1

                            - 120x3, 130x3, 135x3, 110x6x4 Squat w/ belt
                            - 60x3, 65x3, 70x3, 55x6x3 OHP
                            - 60x10, 70x10, 80x10x2 Barbell rows
                            Me gainzz

                            Comment



                            • 2021/10/19 - Change a bit W10D2

                              - 140x3, 150x3, 160x3, [email protected], 135x6x3 DL w/ belt
                              - 90x3, 100x3, 110x3, [email protected], 90x6x3 Bench
                              - 4x12 Leg Press
                              Me gainzz

                              Comment


                              • 2021/10/22 - Change a bit W11D1

                                - 120x3, 130x3, 140x3, [email protected], 112.5x6x3 Squat w/ belt
                                - 60x3, 65x3, 67.5x3, [email protected], 55x6x3 OHP
                                - 60x10, 70x10, 80x10x2 Barbell rows
                                Me gainzz

                                Comment

                                Working...
                                X