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Good Lifts, Bad Lifts

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  • - Squat: 100x4, 110x4, 115x4x3
    - Incline bench: 60x4, 65x4, 70x4, 75x4x2
    - Bent-over row: 60x10, 70x10, 75x10x2
    Me gainzz

    Comment



    • - DL: 100x4, 120x4, 130x4, 140x4x3
      - OHP: 50x4, 55x4, 57.5x4x3
      - Split Squat: 40x8, 60x8x2
      Me gainzz

      Comment


      • Just finished 7-weeks 3-day hypertrophy (in 8 weeks, actually). Results were good, I'd say. E1RMs in kilos. Now some sort of pivot before next one.
        WEEK COMPETITION SQUAT
        1 141
        2 145
        3 141
        4 145
        5 146
        6 152
        7 157
        WEEK COMPETITION BENCH
        1 109
        2 109
        3 91
        4 109
        5 114
        6 114
        7 119
        WEEK COMPETITION DEAD LIFT
        1 166
        2 173
        3 173
        4 166
        5 173
        6 184
        7 178
        WEEK COMPETITION PRESS
        1 71
        2 72
        3 72
        4 75
        5 74
        6 79
        7 79
        Me gainzz

        Comment


        • Today was Test Day (week 13) for Strength I. Not very good. I had to wake up in the middle of the night to take the wife to the hospital, which didn't help, but probably didn't hurt much. Numbers were close to PR levels, which probably made me miss my last squat (quite lower than PR) and bench (PR attempt). For the DL I was conservative an equaled the old PR. There was also a holiday and COVID in the middle of the 13 weeks. So overall I think I should be happy with the overall results. Not sure yet what to do next, after a couple of pivot weeks.
          WEEK COMPETITION SQUAT
          1 153
          2 152
          3 146
          4 146
          5 154
          6 160
          7 162
          8 168
          9 170
          10 170
          11 173
          12 176
          WEEK COMPETITION BENCH
          1 114
          2 116
          3 114
          4 119
          5 128
          6 117
          7 128
          8 122
          9 130
          10 133
          11 141
          12 137
          WEEK COMPETITION DEAD LIFT
          1 180
          2 162
          3 173
          4 170
          5 181
          6 170
          7 173
          8 202
          9 191
          10 199
          11 202
          12 206
          Test day:
          Me gainzz

          Comment

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