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  • t_angeiras
    replied
    2021/09/22 - Change a bit W4D2

    - 130x3, 140x3, 150x3, 160x3, 130x6x4 DL w/ belt
    - 65x6, 70x6, 75x6, 70x6x2 Incline Bench
    - 60x8, 65x8x3 Paused HBBS

    Leave a comment:


  • t_angeiras
    replied
    2021/09/20 - Change a bit W4D1

    - 120x3, 130x3, 140x3, 105x6x4 Squat w/ belt
    - 60x3, 65x3, 67.5x3, 57.5x6x4 OHP
    - 60x10, 70x10, 75x10x2 Barbell rows
    Last edited by t_angeiras; 09-22-2021, 11:03 PM.

    Leave a comment:


  • t_angeiras
    replied
    2021/09/16 - Change a bit W3D2

    - 120x3, 130x3, 140x3, 150x3, 120x6x3 DL w/ belt
    - 80x3, 90x3, 100x3, 80x6x3 Decline Bench
    - 60x8x4 Paused HBBS

    Leave a comment:


  • t_angeiras
    replied

    2021/09/14 - Change a bit W2D2

    - 130x3, 140x3, 150x3, 120x6x4 DL w/ belt
    - ?? (95x6x3?) Bench

    2021/09/15 - Change a bit W3D1

    - 110x3, 120x3, 130x3, 105x6x4 Squat w/ belt
    - 57.5x3, 62.5x7, 67.5x3, 55x6x4 OHP
    - 60x10, 70x10, 75x10x2 Barbell rows

    Leave a comment:


  • t_angeiras
    replied
    2021/09/07 - Change a bit W2D1

    - 120x3, 130x3, [email protected], 115x6x3 Squat w/ belt
    - 60x3, 65x7, [email protected], 57.5x6x3 OHP
    - 60x10, 70x10, 75x10x2 Barbell rows

    Leave a comment:


  • t_angeiras
    replied

    2021/09/04 - Change a bit W1D2

    - 120x3, 130x3, 140x3, 150x3, 130x6x3 DL w/ belt
    - 60x3, 65x7, 70x3, 75x3, 65x6x3 Incline Bench

    Pressed for time for last exercise

    Leave a comment:


  • t_angeiras
    replied
    2021/08/30 - Change a bit W1D1

    - 120x3, 130x3, [email protected], 115x6x3 Squat w/ belt
    - 60x3, 65x7, [email protected], 60x6, 57.5x6x2 OHP
    - 60x10, 65x10, 70x10x2 Barbell rows

    Leave a comment:


  • t_angeiras
    replied
    2021/08/27 - And again W18D2

    - 100x7, 120x7, 130x7, 140x7, 130x7x3 DL w/ belt
    - 80x7, 85x7x2, 82.5x7x2 Bench

    Discipline is what is needed when motivation is not there. Currently, both levels are quite low.

    Leave a comment:


  • t_angeiras
    replied

    2021/08/24 - And again W18D1

    - 100x7, 110x7, 120x7, [email protected], 115x7x3 Squat w/ belt
    - 50x7, 55x7, 57.5x7x3 OHP
    - 80x10, 100x10x3 RDL

    Leave a comment:


  • t_angeiras
    replied
    2021/08/22 - And again W17D2

    - 100x7, 120x7, 130x7, 140x7, [email protected], 130x7x2 DL w/ belt
    - 80x7, 85x7, 90x7, 87.5x7x2 Bench
    - 4x12 Leg Press

    Leave a comment:


  • t_angeiras
    replied
    2021/08/16 - And again W17D1

    Good session before going on holiday! Time crunched at the end

    - 100x7, 110x7, 120x7, [email protected], 120x7x2 Squat w/ belt
    - 80x7, 87.5x7, 92.5x7, [email protected], 95x7x2 Bench
    - 80x10, 100x10, 80x10 RDL

    Leave a comment:


  • t_angeiras
    replied
    2021/08/10 - And again W16D2

    - 100x7, 120x7, 130x7, 140x7, [email protected], 140x7x2 DL w/ belt
    - 80x7, 85x7, 90x7, 92.5x7x3 Bench
    - 5x12 Leg Press

    Leave a comment:


  • t_angeiras
    replied
    2021/08/08 - And again W16D1

    - 100x7, 110x7, 115x7, [email protected], 110x7x2 Squat w/ belt
    - 50x7, 55x7, 57.5x7, 52.5x7x3 OHP
    - 80x10, 90x10, 100x10x2 RDL

    Leave a comment:


  • t_angeiras
    replied
    2021/08/04 - And again W15D2

    - 100x7, 120x7, 130x7, 140x7x2, [email protected], 130x7 DL w/ belt
    - 80x7, 85x7, 90x7, [email protected], 92.5x7x3 Bench
    - 40x10, 50x10, 60x10x2 Front squats

    Leave a comment:


  • t_angeiras
    replied
    2021/08/02 - And again W15D1

    - 100x7, 110x7, 115x7x3, [email protected] Squat w/ belt
    - 50x7, 55x7, 57.5x7, 60x7, 55x7x2, [email protected] OHP
    - 80x10, 100x10x3 RDL

    Leave a comment:

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