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  • t_angeiras
    replied
    2021/07/30 - And again W14D2

    - 100x7, 110x7, 120x7, 130x7, 135x7x3, [email protected] DL w/ belt
    - 80x7, 85x7, 90x7x3 Bench
    - 5x12 Leg Press

    Leave a comment:


  • t_angeiras
    replied
    2021/07/28 - And again W14D1

    - 100x7, 110x7x4 Squat w/ belt
    - 50x7, 55x7, 57.5x7, 55x7x3 OHP

    Shitty unfocused week

    Leave a comment:


  • t_angeiras
    replied
    2021/07/27 - And again W13D2

    - 100x7, 110x7, 120x7, 130x7, 140x7, [email protected], 135x7x2 DL w/ belt
    - 80x7, 85x7, 87,5x7, [email protected], 90x7x2 Bench

    Leave a comment:


  • t_angeiras
    replied
    2021/07/20 - And again W13D1

    - 100x7, 110x7, 115x7, [email protected], 105x7x3 Squat w/ belt
    - 50x7, 55x7, [email protected], 55x7x2, 50x7x2 OHP

    Leave a comment:


  • t_angeiras
    replied
    2021/07/19 - And again W12D2

    - 100x7, 110x7, 120x7, 130x7, [email protected], 135x7x2 DL w/ belt
    - 80x7, 90x7, [email protected], 92.5x7x2 Bench
    - 70x5, 80x5, 90x5x2 Front squats

    Leave a comment:


  • t_angeiras
    replied
    2021/07/18 - And again W12D1

    Went to the gym on Friday. Feeling half dead, and with some quite bad pain in the shins carried from the previous week. Did some 60x10 sets for the squats and called it a day, basically. Today was much better, so hopefully things start coming back to the track.

    - 80x7, 100x7, 110x7x2, [email protected], 100x7x2 Squat w/ belt
    - 50x7, 52.5, 55x7x2, [email protected], 52.5x7x2 OHP
    - 80x10, 90x10, 100x10x2 RDL

    Leave a comment:


  • t_angeiras
    replied
    2021/07/14 - And again W11D2

    - 100x7, 110x7, 120x7, 130x7, [email protected], 130x7x2 DL w/ belt
    - 75x7, 85x7, 90x7x3, [email protected] Bench
    - 60x8, 70x8, 80x8x3 Tempo Squat (5-3-0? 4-2-0?)

    Leave a comment:


  • t_angeiras
    replied
    2021/07/12 - And again W11D1

    - 100x7, 110x7, 115x7x2, 100x7 Squat w/ belt
    - 50x7, 52.5, 55x7x3 OHP
    - 80x10, 100x10x3 RDL

    Fatigue may be a bit too high. Will manage better.

    Leave a comment:


  • t_angeiras
    replied
    2021/07/10 - And again W10D2

    - 100x7, 110x7, 120x7, 130x7x3, [email protected] DL w/ belt
    - 70x7, 80x7, 90x7x2, 85x7, [email protected] Bench
    - 60x5, 75x5, 85x5x3, [email protected] Front Squat

    Leave a comment:


  • t_angeiras
    replied

    2021/07/08 - And again W10D1

    - 100x7, 110x7, 115x7, 110x7x2 Squat w/ belt
    - 50x7, 55x7, 57.5x7x2, 52.5x7 OHP
    - 100x10x4 RDL

    Leave a comment:


  • t_angeiras
    replied
    2021/07/05 - And again W9D2

    - 100x7, 110x7, 120x7, 130x7x2, [email protected] DL w/ belt
    - 70x7, 80x7, 90x7x3, [email protected] Bench
    - 60x5, 70x5, 80x5, 85x5x2, [email protected] Front Squat

    Leave a comment:


  • t_angeiras
    replied
    2021/07/02 - And again W9D1

    - 90x7, 100x7, 110x7, 115x7x2, [email protected] Squat w/ belt
    - 47.5x7, 50x7, 52.5x7, 55x7x2 OHP
    - 80x10, 90x10, 100x10x2, 105x10 RDL

    Leave a comment:


  • t_angeiras
    replied
    2021/06/30 - And again W8D2

    - 100x7, 110x7, 120x7, 130x7x2, [email protected] DL w/ belt
    - 60x7, 70x7, 80x7, 85x7, 90x7x2, [email protected] Bench
    - 60x5, 70x5, 80x5x2 Front Squat

    Leave a comment:


  • t_angeiras
    replied

    2021/06/28 - And again W8D1

    Post vaccination session

    - 80x7, 90x7, 100x7, 110x7x2, 100x7 Squat w/ belt
    - 47.5x7, 50x7, 52.5x7x2, 55x7 OHP
    - 80x10, 90x10, 100x10x2 RDL

    Leave a comment:


  • t_angeiras
    replied
    2021/06/25 - And again W7D2

    - 100x7, 110x7, 120x7x3 DL w/ belt
    - 60x7, 70x7, 80x7, 85x7x2, 80x7 Bench
    - 60x5, 70x5, 80x5x3 Front Squat

    Leave a comment:

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