2018/07/16 - The Bridge 2r W4D1
BW 91kg
Duration 1h50
Squat belt - 140*[email protected], 144*[email protected], 148*[email protected], 150*[email protected], 146*[email protected], 144*[email protected]
Close grip bench - 104*[email protected], 110*[email protected], 114*[email protected], 110*[email protected]
Paused DL - 100*[email protected], 108*[email protected], 114*[email protected], 112*[email protected]
+ Workouts are being really challenging. Managed a fix for the belt, saved today's squats but won't last long.
+ OK, despite form getting bad sometimes. Had to skip last set.
+ Always get to this fatigued... Not sure if the strategy is being very good.
BW 91kg
Duration 1h50
Squat belt - 140*[email protected], 144*[email protected], 148*[email protected], 150*[email protected], 146*[email protected], 144*[email protected]
Close grip bench - 104*[email protected], 110*[email protected], 114*[email protected], 110*[email protected]
Paused DL - 100*[email protected], 108*[email protected], 114*[email protected], 112*[email protected]
+ Workouts are being really challenging. Managed a fix for the belt, saved today's squats but won't last long.
+ OK, despite form getting bad sometimes. Had to skip last set.
+ Always get to this fatigued... Not sure if the strategy is being very good.
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