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  • t_angeiras
    replied
    2021/06/23 - And again W7D1

    - 80x7, 90x7, 100x7, 110x7x3 Squat w/ belt
    - 45x7, 50x7, 52.5x7x3 OHP
    - 80x10x3 RDL (time pressed, reduced intervals)

    Leave a comment:


  • t_angeiras
    replied
    2021/06/21 - And again W6D2

    - 80x7, 100x7, 110x7, 120x7, 115x7x2 DL w/ belt
    - 60x7, 70x7, 80x7, 82.5x7x2 Bench

    Leave a comment:


  • t_angeiras
    replied
    2021/06/18 - And again W6D1

    (not exactly new week, but new cycle. Let's see how it goes)

    - 80x7, 90x7, 100x7, 110x7x2, 105x7 Squat w/ belt
    - 45x7, 50x7, 52.5x7x2, 50x7 OHP
    - 70x10, 80x10, 90x10x3 RDL

    Leave a comment:


  • t_angeiras
    replied
    2021/06/15 - And again W5D2

    - 90x7, 100x7, 110x7, 120x7x2 DL w/ belt
    - 70x7, 75x7, 80x7, 85x7, 80x7 Bench
    - 60x5, 70x5, 75x5x2 Front Squat

    Leave a comment:


  • t_angeiras
    replied
    2021/06/12 - And again W5D1

    - 80x7, 90x7, 100x7, 105x7x2 Squat w/ belt
    - 40x7, 45x7, 47.5x7, 50x7x2 OHP
    - 65x10, 75x10, 85x10x3 RDL

    Leave a comment:


  • t_angeiras
    replied
    2021/06/09 - And again W4D2

    - 80x7, 90x7, 100x7, 110x7x3 Beltless DL
    - 60x7, 70x7, 75x7, 80x7x2 Bench
    - 40x9, 50x9, 60x9x2 Front Squat

    Leave a comment:


  • t_angeiras
    replied
    2021/06/07 - And again W4D1

    - 75x7, 87.5x7, 97.5x7x3 Beltless squat
    - 40x7, 45x7, 47.5x7x2, 42.5x7 OHP
    - 60x10, 70x10, 80x10x2 RDL
    Last edited by t_angeiras; 06-09-2021, 10:29 PM.

    Leave a comment:


  • t_angeiras
    replied
    2021/06/02 - And again W3D1

    - 75x7, 85x7, 90x7, 95x7x2 Beltless squat
    - 55x7, 65x7, 70x7, 75x7x2 Bench
    - 80x7, 95x7, 105x7x2 DL w/ heels

    Leave a comment:


  • t_angeiras
    replied
    2021/05/27 - And again W2D2

    - 70x7, 80x7, 90x7x3 Beltless squat
    - 50x7, 60x7, 70x7, 75x7x2 Bench
    - 80x7, 90x7, 100x7x3 DL w/ heels

    Leave a comment:


  • t_angeiras
    replied
    2021/05/24 - And again W2D1

    - 40x9, 50x9, 55x9x3 Incline Bench
    - 60x5, 70x5, 75x5x2, 70x5 Front Squat
    - 60x10, 70x10, 80x10x3 RDL

    Leave a comment:


  • t_angeiras
    replied
    2021/05/21 - And again W1D1

    - 70x7, 80x7, 90x7, 85x7x2 Beltless squat
    - 50x7, 60x7, 70x7x3 Bench
    - 80x7, 90x7, 100x7x2 DL

    Fuckin finally

    Leave a comment:


  • t_angeiras
    replied
    Just to let it registered, I restarted home workouts today.

    Push ups with 20kg backpack
    Pull ups
    Straight legged abs hanging on the rings
    Up and down stairs with 20kg backpack

    I'll try some different variations, hopefully, the coming weeks.

    Leave a comment:


  • t_angeiras
    commented on 's reply
    Good luck!

  • DGraves
    replied
    Reading your diary and realizing it is very motivating, you did a great job! I've tried to keep one, but it's usually hard for me. Also, I realized that my workouts aren't regular, I'll be fixing that.

    Leave a comment:


  • t_angeiras
    replied
    2020/12/14 - Powerbuild W1D3

    Pin squat:
    Weight 120 105 105 105 105 105 105
    Reps 2 3 3 3 3 3 3
    RPE 8,5 7,0 7,5 7,0 7,0 7,5 7,5


    Pin bench:
    Weight 100 85 85 85 85 85 85
    Reps 2 3 3 3 3 3 3
    RPE 8,0 6,5 6,5 6,5 6,5 6,5 7,0


    Snatch grip RDL:
    Weight 60 70 80 90
    Reps 10 10 10 10
    RPE 6,0 6,5 7,5 8,5



    Aaand lockdown is here again. Until Jan 19th. Merry Christimas and a less crappy new year.

    Leave a comment:

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