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  • t_angeiras
    replied
    2021/10/25 - Change a bit W11D2

    - 140x3, 150x3, 160x3, [email protected], 140x6x3 DL w/ belt
    - 90x3, 95x3, 105x3, [email protected], 90x6x3 Bench
    - 60x8, 80x8, 90x8x2 Paused HBBS

    Leave a comment:


  • t_angeiras
    replied
    2021/10/22 - Change a bit W11D1

    - 120x3, 130x3, 140x3, [email protected], 112.5x6x3 Squat w/ belt
    - 60x3, 65x3, 67.5x3, [email protected], 55x6x3 OHP
    - 60x10, 70x10, 80x10x2 Barbell rows

    Leave a comment:


  • t_angeiras
    replied

    2021/10/19 - Change a bit W10D2

    - 140x3, 150x3, 160x3, [email protected], 135x6x3 DL w/ belt
    - 90x3, 100x3, 110x3, [email protected], 90x6x3 Bench
    - 4x12 Leg Press

    Leave a comment:


  • t_angeiras
    replied
    2021/10/17 - Change a bit W10D1

    - 120x3, 130x3, 135x3, 110x6x4 Squat w/ belt
    - 60x3, 65x3, 70x3, 55x6x3 OHP
    - 60x10, 70x10, 80x10x2 Barbell rows

    Leave a comment:


  • t_angeiras
    replied
    2021/10/15 - Change a bit W9D2

    - 140x3, 150x3, 160x3, 130x6x3 DL w/ belt
    - 90x3, 100x3, 105x3, 90x6x3 Bench
    - 12, 5x5 Leg Press myoreps

    Leave a comment:


  • t_angeiras
    replied

    2021/10/14 - Change a bit W9D1

    - 120x3, 130x3, 140x3, 145x3, 112.5x6x3 Squat w/ belt
    - 60x3, 65x3, 70x3, 57.5x6x4 OHP
    - 60x10, 70x10, 80x10x2 Barbell rows

    Leave a comment:


  • t_angeiras
    replied
    2021/10/08 - Change a bit W8D1

    - 120x3, 130x3, 140x3, 112.5x6x4 Squat w/ belt
    - 60x3, 65x3, 67.5x3, 57.5x6x3 OHP
    - 60x10, 70x10, 80x10x2 Barbell rows


    2021/10/11 - Change a bit W8D2

    - 140x3, 150x3, 160x3, 165x3, 135x6x3 DL w/ belt
    - 20x10, 26x10, 32x10, 32x12 DB Bench
    - 60x8, 70x8, 80x8, 85x8x2 Paused HBBS
    - Some muscle ups

    Leave a comment:


  • t_angeiras
    replied
    2021/10/06 - Change a bit W7D2

    - 120x6, 140x3, 150x3, 120x6x3 DL w/ belt
    - 80x6, 90x3, 95x3, 100x3, 85x6x3 Bench
    - 60x8, 70x8, 75x8x2 Paused HBBS

    Morning sessions do not agree with me.

    Leave a comment:


  • t_angeiras
    replied
    2021/10/04 - Change a bit W7D1

    - 120x3, 130x3, 140x3, 145x3, 110x6x3 Squat w/ belt
    - 60x3, 65x3, 67.5x3, 57.5x6x4 OHP
    - 60x10, 80x10x2 Barbell rows
    - Some muscle ups (it's been a while!)

    Good day, finally!

    Leave a comment:


  • t_angeiras
    replied
    2021/09/30 - Change a bit W6D2

    - 140x3, 160x3, 165x3, 130x6x4 DL w/ belt
    - 100x3, 105x3, 110x3, 90x6x4 Bench
    - 4x12 Leg press

    Leave a comment:


  • t_angeiras
    replied

    2021/09/29 - Change a bit W6D1

    - 120x3, 130x3, 140x3, 110x6x3 Squat w/ belt
    - 55x6, 60x3, 65x3, 70x3, 55x6x3 OHP
    - 60x10, 70x10, 80x10x2 Barbell rows

    Leave a comment:


  • t_angeiras
    replied
    2021/09/27 - Change a bit W5D2

    - 130x3, 140x3, 150x3, 120x6, 125x6x3 DL w/ belt
    - 80x6, 85x6, 90x6x3 Decline Bench
    - 60x8, 65x8, 70x8x2 Paused HBBS

    Leave a comment:


  • t_angeiras
    replied
    2021/09/23 - Change a bit W5D1

    - 120x3, 130x3, 135x3, 105x6x4 Squat w/ belt
    - 55x6, 60x3, 65x3, 70x3, 55x6x3 OHP
    - 60x10, 70x10, 75x10x3 Barbell rows

    Leave a comment:


  • t_angeiras
    replied
    2021/09/22 - Change a bit W4D2

    - 130x3, 140x3, 150x3, 160x3, 130x6x4 DL w/ belt
    - 65x6, 70x6, 75x6, 70x6x2 Incline Bench
    - 60x8, 65x8x3 Paused HBBS

    Leave a comment:


  • t_angeiras
    replied
    2021/09/20 - Change a bit W4D1

    - 120x3, 130x3, 140x3, 105x6x4 Squat w/ belt
    - 60x3, 65x3, 67.5x3, 57.5x6x4 OHP
    - 60x10, 70x10, 75x10x2 Barbell rows
    Last edited by t_angeiras; 09-22-2021, 10:03 PM.

    Leave a comment:

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