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Good Lifts, Bad Lifts

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  • t_angeiras
    replied
    Just finished 7-weeks 3-day hypertrophy (in 8 weeks, actually). Results were good, I'd say. E1RMs in kilos. Now some sort of pivot before next one.
    WEEK COMPETITION SQUAT
    1 141
    2 145
    3 141
    4 145
    5 146
    6 152
    7 157
    WEEK COMPETITION BENCH
    1 109
    2 109
    3 91
    4 109
    5 114
    6 114
    7 119
    WEEK COMPETITION DEAD LIFT
    1 166
    2 173
    3 173
    4 166
    5 173
    6 184
    7 178
    WEEK COMPETITION PRESS
    1 71
    2 72
    3 72
    4 75
    5 74
    6 79
    7 79

    Leave a comment:


  • t_angeiras
    replied

    - DL: 100x4, 120x4, 130x4, 140x4x3
    - OHP: 50x4, 55x4, 57.5x4x3
    - Split Squat: 40x8, 60x8x2

    Leave a comment:


  • t_angeiras
    replied
    - Squat: 100x4, 110x4, 115x4x3
    - Incline bench: 60x4, 65x4, 70x4, 75x4x2
    - Bent-over row: 60x10, 70x10, 75x10x2

    Leave a comment:


  • t_angeiras
    replied
    - DL: 100x4, 120x4, 130x4, 135x4x4
    - OHP: 40x7, 50x4, 55x4x4
    - Leg press

    Leave a comment:


  • t_angeiras
    replied
    - Squat: 100x4, 105x4, 110x4x4
    - Bench: 80x4, 85x7, 90x4x4
    - Jefferson Curl: 60x8, 70x8, 75x8x2


    Low RPE today. Thinking about stopping exercising and restarting training.

    Leave a comment:


  • t_angeiras
    replied

    - DL: 100x7, 110x7, 120x7, 130x7, 120x7
    - OHP: 40x7, 50x7, 52.5x7, 50x7x2
    - Split Squat: 40x8, 50x8, 60x8x2

    Leave a comment:


  • t_angeiras
    replied
    - Squat: 80x7, 100x7, 105x7x2
    - Decline bench: 70x7, 80x7, 85x7x2
    - Bent-over row: 60x10, 70x10, 75x10x2

    Leave a comment:


  • t_angeiras
    replied
    - DL: 100x7, 110x7, 120x7, 130x7x3
    - OHP: 40x7, 50x7, 52.5x7x2
    - Split Squat: 50x8, 55x8x2

    Feeling like shit, and good day!

    Leave a comment:


  • t_angeiras
    replied

    - Squat: 100x7, 105x7, 100x7x2
    - Bench: Incline 50x7, 55x7, then 70x7, 80x7x2
    - Cable row: 52x10, 59x10, 66x10

    Note to self: reduce RPE

    Leave a comment:


  • t_angeiras
    replied
    - DL: 100x7, 110x7, 120x7x3
    - OHP: 40x7, 50x7, 52.5x7x3
    - Split Squat: 40x8, 50x8, 60x8x2

    Leave a comment:


  • t_angeiras
    replied

    - Squat: 80x7, 100x7, 110x7, 112.5x7x2
    - Decline bench: 70x7, 75x7, 80x7, 85x7x2
    - Bent-over row: 60x10, 70x10, 75x10x2

    Leave a comment:


  • t_angeiras
    replied

    - DL: 100x7, 110x7, 115x7x3
    - OHP: 40x7, 45x7, 47.5x7x3
    - Split Squat: 40x8, 45x8, 50x8x2

    Graity was definitely 10% increased today. So it was OK overall.

    Leave a comment:


  • t_angeiras
    replied
    - Squat: 80x7,100x7, 110x7x3
    - Bench: 70x7, 75x7, 80x7, 85x7x3
    - Jefferson Curl: 60x8, 70x8, 75x8

    Leave a comment:


  • t_angeiras
    replied
    - DL: 100x7, 105x7, 110x7, 120x7, 125x7x2
    - OHP: 40x7, 50x7, 52.5x7x3
    - Split Squat: 20x8, 40x8, 50x8x2

    Leave a comment:


  • t_angeiras
    replied
    Back from holidays

    - Squat: 80x7, 90x7, 100x7, 110x7, 100x7x2
    - Bench: 70x7, 75x7, 80x7x2, 85x7
    - Jefferson Curl: 40x8, 60x8, 70x8x2

    Leave a comment:

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