W5D4 - 2/6 - 185.8
Run: 2 miles ; 14:06 @ 7.5
Chins: BW x 70 total
VSit Ups: 8 x 4
Sit Ups: 15 x 4
W5D5 - 2/7 - 185.8 (34.0 in)
Paused LBS
185 x [email protected]
215 x [email protected] x 4 - Think this is a PR for weight and reps
Bench
260 x [email protected] - Moved well
225 x [email protected]
215 x [email protected], 8, 9
205 x [email protected]
SLDL
265 x [email protected]
Incline Dumbell Bench
50lbs x 12 x 4
Curls
75lbs x 12 x 2
65lbs x 12 x 2
Waist is getting leaner but BW is staying the same. I'm pretty sure my scale is not sensitive enough to pick up the small weight variances from day to day. Either way, trend seems to be going in the right direction. Two more weeks of this program and dieting left. Pretty excited about the next block of training. Also realized that I will probably need to do an additional 6 weeks of dieting if I want to get to a really lean state (closer to 10%).
Run: 2 miles ; 14:06 @ 7.5
Chins: BW x 70 total
VSit Ups: 8 x 4
Sit Ups: 15 x 4
W5D5 - 2/7 - 185.8 (34.0 in)
Paused LBS
185 x [email protected]
215 x [email protected] x 4 - Think this is a PR for weight and reps
Bench
260 x [email protected] - Moved well
225 x [email protected]
215 x [email protected], 8, 9
205 x [email protected]
SLDL
265 x [email protected]
Incline Dumbell Bench
50lbs x 12 x 4
Curls
75lbs x 12 x 2
65lbs x 12 x 2
Waist is getting leaner but BW is staying the same. I'm pretty sure my scale is not sensitive enough to pick up the small weight variances from day to day. Either way, trend seems to be going in the right direction. Two more weeks of this program and dieting left. Pretty excited about the next block of training. Also realized that I will probably need to do an additional 6 weeks of dieting if I want to get to a really lean state (closer to 10%).
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