W3D1 - 3/11 - 182.2
Squat
245 x [email protected]
260 x [email protected] x 2
225 x 8, 9
Bench
175 x [email protected]
195 x [email protected] x 2
170 x 9, 10
Press - Myo reps
85lbs x 13, 5, 4, 4, 4, 4
Lat Pulldown
120 x 15, 5, 5, 4, 4, 4
Curls
70lbs x 16
60lbs x 13, 16
Squat
245 x [email protected]
260 x [email protected] x 2
225 x 8, 9
Bench
175 x [email protected]
195 x [email protected] x 2
170 x 9, 10
Press - Myo reps
85lbs x 13, 5, 4, 4, 4, 4
Lat Pulldown
120 x 15, 5, 5, 4, 4, 4
Curls
70lbs x 16
60lbs x 13, 16
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