20200215 - W3D1
Press
95 x 8@7
105 x 8@8, 9
95 x 8@8
HBS
185 x 8@6
205 x 8@7
215 x @8, 8, 9
Bulgarian Squat + Burpees (10)
40 x 11
30 x 12
Leg Exten.
15 x 2
Chins
BW x 8 x 5
NHC
BW x 5 x 3
Press
95 x 8@7
105 x 8@8, 9
95 x 8@8
HBS
185 x 8@6
205 x 8@7
215 x @8, 8, 9
Bulgarian Squat + Burpees (10)
40 x 11
30 x 12
Leg Exten.
15 x 2
Chins
BW x 8 x 5
NHC
BW x 5 x 3
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