20200215 - W3D1
Press
95 x [email protected]
105 x [email protected], 9
95 x [email protected]
HBS
185 x [email protected]
205 x [email protected]
215 x @8, 8, 9
Bulgarian Squat + Burpees (10)
40 x 11
30 x 12
Leg Exten.
15 x 2
Chins
BW x 8 x 5
NHC
BW x 5 x 3
Press
95 x [email protected]
105 x [email protected], 9
95 x [email protected]
HBS
185 x [email protected]
205 x [email protected]
215 x @8, 8, 9
Bulgarian Squat + Burpees (10)
40 x 11
30 x 12
Leg Exten.
15 x 2
Chins
BW x 8 x 5
NHC
BW x 5 x 3
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