2020 05 04 - W1D3 - Low Stress
Step Ups
BW x [email protected]
BW x [email protected]
BW + Vest x [email protected]
Decline Paused Push Ups
BW x [email protected]
BW x [email protected]
BW x [email protected] x 2
Seated Dumbell Press
30s x 9 x 2
Curls
30s x 14, 10, 8
Triceps
~50 x 13, 9
~45 x 11
Calfes
BW x 20
BW + Vest x 20
Step Ups
BW x [email protected]
BW x [email protected]
BW + Vest x [email protected]
Decline Paused Push Ups
BW x [email protected]
BW x [email protected]
BW x [email protected] x 2
Seated Dumbell Press
30s x 9 x 2
Curls
30s x 14, 10, 8
Triceps
~50 x 13, 9
~45 x 11
Calfes
BW x 20
BW + Vest x 20
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