2020 05 24 - W4D2
BW: 176.2
Sprint Workout
400m warm up
400m x 8 (6 uphill) ~1:34 / 3:30
Chins
BW x 78 reps
Crunches
~200 reps
BW: 176.2
Sprint Workout
400m warm up
400m x 8 (6 uphill) ~1:34 / 3:30
Chins
BW x 78 reps
Crunches
~200 reps
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