W2D1 - Monday
BW: 175
Waist: 32.4
AM Workout
Easy Run
2 Miles / 15:59 (8:00 pace) @7
PM Workout
Lunges + Squats
40lbs x 10 + 40lbs x 10
40lbs x 10 + 40lbs x 10
80lbs x 10 + 40lbs x 10
80lbs x 10 + 40lbs x 10
Push Up Circuit
BW x 30 x x 4
Dumbbell Curls
40s x 8, 8, 7
20s x 13, 13
Dumbbell French Press
40lbs x 15, 12, 12
BW: 175
Waist: 32.4
AM Workout
Easy Run
2 Miles / 15:59 (8:00 pace) @7
PM Workout
Lunges + Squats
40lbs x 10 + 40lbs x 10
40lbs x 10 + 40lbs x 10
80lbs x 10 + 40lbs x 10
80lbs x 10 + 40lbs x 10
Push Up Circuit
BW x 30 x x 4
Dumbbell Curls
40s x 8, 8, 7
20s x 13, 13
Dumbbell French Press
40lbs x 15, 12, 12
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