HLM Modified

[AnonND]

20200216 - W3D2

Dead
275 x [email protected]
295 x [email protected]
305 x [email protected] x 3

Lunges
30 x 12
40 x 12, 13

Bench
155 x [email protected]
165 x [email protected]
175 x [email protected] x 2
175 x [email protected]

Incline D-Press
60s x 10
50s x 12 x 2

Chest Fly
12 x 2

Curl
10-12 x 4 sets

[AnonND]

20200215 - W3D1

Press
95 x [email protected]
105 x [email protected], 9
95 x [email protected]

HBS
185 x [email protected]
205 x [email protected]
215 x @8, 8, 9

Bulgarian Squat + Burpees (10)
40 x 11
30 x 12

Leg Exten.
15 x 2

Chins
BW x 8 x 5

NHC
BW x 5 x 3

[AnonND]

20200213 - W2D6

Run: ~35 minutes w/ gear @7

[AnonND]

20200212 - W2D5

Front Squat
135 x [email protected]
155 x [email protected] x 2

IBP
125 x [email protected]
135 x [email protected]
140 x [email protected]
125 x 10

Dumbell Bench
65s x 10
55s x 11 x 2

Standing D Press
40s x 12
35s x 11

RDL
145 x 10 x 3

Curls
65 x 13, 12, 12

[AnonND]

20200211 - W2D4

Schedule got messed up had to improvise

BW Circuit x 6
Chins x 8
Push Ups x 20
Squats x 20

Then
Planks 2:00 + BW Rows x 10 x 3

20200212 - W2D5

AM Workout
Sprints 400m + 5 burpees x 6 (avg 1:29 / 3:00 rest)