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  • AnonND
    replied
    W5D2 - Sunday

    AM Workout

    Dead
    275 x 5
    295 x [email protected]
    315 x [email protected] - Felt a pull sensation in lower right left lat. Had to put the weight down.

    - No belt.
    - Immediate stiffness after the pull. Makes bending down with weight painful. Not panicking, probably need to use the week to do some light rows and see how I feel next week.
    - I think this is a good indication that I need to lower my lifting volume because my running volume right now is pretty high.

    Bench
    135 x 8
    155 x 8
    165 x [email protected]
    175 x [email protected] x 2
    180 x [email protected] x 2

    Light Lat Pull Down
    4 sets

    Decline Crunch
    4 sets

    NHC
    4 sets

    Seated DB curls
    3 sets

    Leave a comment:


  • AnonND
    replied
    W4D8 - Friday

    AM Workout

    Easy Run
    5.6 Miles / 50:[email protected]


    End of Week 4 Stats

    Total Miles Ran: 25 Miles*
    Avg BW: ??**
    Waist: ??
    Cals: ~2000

    * = Most miles I have ran in a single week in years
    ** = Traveling for two weeks, no access to scale

    Leave a comment:


  • AnonND
    replied
    W4D7 - Thursday

    AM Workout


    Track WO
    800m Warm Up
    3200m x 1 (14:00) @7
    2800m x 1 (12:05)@7.5
    800m Cool Down

    Notes
    - Feel a lot more rested today

    Leave a comment:


  • AnonND
    replied
    W4D6 - Wednesday

    PM Workout

    Bench
    170 x [email protected]
    180 x [email protected]
    185 x [email protected]
    190 x [email protected]; 8
    180 x [email protected]

    Leg press
    315 x [email protected] x 3
    Legs felt very tired

    DB Bench Press
    70s x [email protected]
    70s x [email protected] x 3

    Chins
    BW x 8, 9, 10, 11

    Curls
    65lbs x 3 sets

    Notes
    - Felt very tired
    - Workout in the PM without caffeine
    - Everything felt heavy

    Leave a comment:


  • AnonND
    replied
    W4D5 - Tuesday

    AM Workout

    Cindy x 8 sets w/ 30 second rest

    PM Workout

    Easy Run
    5.6 Miles / ~49:[email protected]

    Leave a comment:

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