W6D5 - Friday
BW: 181.2
AM Workout
Bench
175 x [email protected]
185 x [email protected]
190 x [email protected], 8, 8, 8
Dips
BW x 11, 10, 10
Paused HBS
135 x 6
155 x 6
165 x [email protected] x 2
Weighted Chins
BW x 8
25lbs x 8, 8, 7
Straight Bar Curls
65lbs x 12 x 4
NHC
BW x 5, 5, 6
BW: 181.2
AM Workout
Bench
175 x [email protected]
185 x [email protected]
190 x [email protected], 8, 8, 8
Dips
BW x 11, 10, 10
Paused HBS
135 x 6
155 x 6
165 x [email protected] x 2
Weighted Chins
BW x 8
25lbs x 8, 8, 7
Straight Bar Curls
65lbs x 12 x 4
NHC
BW x 5, 5, 6
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