W3D3 - Wednesday
BW: 187 (!!!)
AM Workout
Bench
155 x [email protected]
170 x [email protected]
180 x [email protected], 8.5, 9
Leg press
365 x [email protected]
425 x [email protected]
515 x [email protected]
475 x 10
DB BP
75s x 10
55s x 12, 12
Calf Raises
90lbs x 17, 14, 12
Cable Chest Flys
10-15 x 3 sets
Felt these much more than the machine version
BW: 187 (!!!)
AM Workout
Bench
155 x [email protected]
170 x [email protected]
180 x [email protected], 8.5, 9
Leg press
365 x [email protected]
425 x [email protected]
515 x [email protected]
475 x 10
DB BP
75s x 10
55s x 12, 12
Calf Raises
90lbs x 17, 14, 12
Cable Chest Flys
10-15 x 3 sets
Felt these much more than the machine version
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