W3D4 - Tuesday
BW: 182.3
Waist: 33.25
AM Workout
Tempo Run
1 Mile Warm Up
2 Miles Tempo / 7:26; 7:50
1 Mile Cool Down
My avg pace for Tempo Runs has been slow as of late. I think I would benefit from finding somewhere better to run for tempo run workouts ( somewhere with less cars and is less urban).
BW: 182.3
Waist: 33.25
AM Workout
Tempo Run
1 Mile Warm Up
2 Miles Tempo / 7:26; 7:50
1 Mile Cool Down
My avg pace for Tempo Runs has been slow as of late. I think I would benefit from finding somewhere better to run for tempo run workouts ( somewhere with less cars and is less urban).
Comment