W6D7 - Friday
AM Workout
Long Run
6 Miles / 49:30 (8:05 avg) @6
Total Miles Ran: 15 Miles
Avg BW: 181.1
Waist: 32 7/8ths
Cals: 2000
AM Workout
Long Run
6 Miles / 49:30 (8:05 avg) @6
Total Miles Ran: 15 Miles
Avg BW: 181.1
Waist: 32 7/8ths
Cals: 2000
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