W6D3 - 8/14 - 182.8
Paused Bench
[email protected]
[email protected], 9
Deadlift
[email protected] - Was really easy, think I am due for a PR
[email protected], 8, 8.5 - Volume PR
Rows
185x6x4
Calf Raises
105lbs x 12, 12, 10 - Adding these back in getting ready for Hypor Template
Sitting Dumbell Press
40lbs x 13, 10, 10
Curls
85lbs x 12 x 3
W6D4 - 8/15 - 181.8
Testing 3mile ; 20:49 @9 - A minute off of my all time PR, but I would be happy if I get it down 20:30 next week. That would represent about 1:30 off my 3 mile time in 7 weeks which is pretty good.
Paused Bench
[email protected]
[email protected], 9
Deadlift
[email protected] - Was really easy, think I am due for a PR
[email protected], 8, 8.5 - Volume PR
Rows
185x6x4
Calf Raises
105lbs x 12, 12, 10 - Adding these back in getting ready for Hypor Template
Sitting Dumbell Press
40lbs x 13, 10, 10
Curls
85lbs x 12 x 3
W6D4 - 8/15 - 181.8
Testing 3mile ; 20:49 @9 - A minute off of my all time PR, but I would be happy if I get it down 20:30 next week. That would represent about 1:30 off my 3 mile time in 7 weeks which is pretty good.
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