W3D4 - Monday
PM Workout
Dead
275 x 6
315 x [email protected]
335 [email protected]; 7.5; 7.5
CGBP
135 x 8
155 x [email protected]
165 x [email protected]
155 x [email protected]; [email protected]
DB IBP
65s x [email protected]
50s x [email protected]; [email protected]
Ez Bar Curls
85lbs x 11, 10, 8, 7
W3D5 - Tuesday
BW: 179.1
AM Workout
Leg Press
315 x 10
405 x [email protected]
425 x [email protected]; 7.5
405 x [email protected]
Bench Press
155 x 6
175 x [email protected]
185 x [email protected]; 7; 7.5
Dips
BW x [email protected]; [email protected]; [email protected]
Chins
Bw x 6; [email protected]; [email protected] (+1); [email protected]
Leg Curls
10 x 3 sets
V Sit Ups
3 sets
Curls
3 sets
Leg Raises
3 sets
PM Workout
Dead
275 x 6
315 x [email protected]
335 [email protected]; 7.5; 7.5
CGBP
135 x 8
155 x [email protected]
165 x [email protected]
155 x [email protected]; [email protected]
DB IBP
65s x [email protected]
50s x [email protected]; [email protected]
Ez Bar Curls
85lbs x 11, 10, 8, 7
W3D5 - Tuesday
BW: 179.1
AM Workout
Leg Press
315 x 10
405 x [email protected]
425 x [email protected]; 7.5
405 x [email protected]
Bench Press
155 x 6
175 x [email protected]
185 x [email protected]; 7; 7.5
Dips
BW x [email protected]; [email protected]; [email protected]
Chins
Bw x 6; [email protected]; [email protected] (+1); [email protected]
Leg Curls
10 x 3 sets
V Sit Ups
3 sets
Curls
3 sets
Leg Raises
3 sets
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