W4D5 - Tuesday
BW: 181.2
AM Workout
Paused HBS
175 x 6@6
205 x 6@7
215 x 6@8 x 2
BP
175 x 4
195 x 4@7
205 x 4@8
215 x [email protected]
200 x 5 x 2
DB Row
80s x 14; 13; 12
Db Curs
25s x 13; 12; 11
BW: 181.2
AM Workout
Paused HBS
175 x 6@6
205 x 6@7
215 x 6@8 x 2
BP
175 x 4
195 x 4@7
205 x 4@8
215 x [email protected]
200 x 5 x 2
DB Row
80s x 14; 13; 12
Db Curs
25s x 13; 12; 11
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