W4D2 - Saturday
BW: 182.8
Waist: 32.8
Am Workout
HBS
175 x 10
205 x [email protected]
215 x [email protected]
225 x [email protected]
210 x [email protected]; 8
Press
80 x [email protected]
90 x [email protected]
100 x [email protected]
90 x 10 x 2
IDBP
65s x [email protected] - set the incline too high
55s x 12; 10; 10
Lat db Raises
25s x 12; 11
20s x 16
Curls
80lbs x 11; 10; 9
French Press
16; 9
Db curls
20s x 18; 15
BW: 182.8
Waist: 32.8
Am Workout
HBS
175 x 10
205 x [email protected]
215 x [email protected]
225 x [email protected]
210 x [email protected]; 8
Press
80 x [email protected]
90 x [email protected]
100 x [email protected]
90 x 10 x 2
IDBP
65s x [email protected] - set the incline too high
55s x 12; 10; 10
Lat db Raises
25s x 12; 11
20s x 16
Curls
80lbs x 11; 10; 9
French Press
16; 9
Db curls
20s x 18; 15
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