W6D3 - Monday
Easy Run
4.3 Miles / 37:09
W6D4 - Tuesday
Easy Run
4.8 Miles / 43:21
W6D5 - Wednesday
Easy Run
3.1 Miles / 28:10
Pull Ups + Push Ups
5 sets
W6D6 - Thursday
Long Run
6.5 Miles / 55:53
End of Week 6 Stats
Total Miles: 18.8
W7D1 - Saturday
PM Workout
HBS
185 x 4
215 x 4@6
225 x 4@7 x 4
Press
120 x 5@7
130 x 5@8 x 3
RDL
235 x 8@7 x 2
Chin Ups
BW x 12; 12; 9; 8
Deficit Push Ups
BW x 15; 12; 10
Db Standing Curls
30s x 15; 12; 9
Ab Wheel
10 x 3
Easy Run
4.3 Miles / 37:09
W6D4 - Tuesday
Easy Run
4.8 Miles / 43:21
W6D5 - Wednesday
Easy Run
3.1 Miles / 28:10
Pull Ups + Push Ups
5 sets
W6D6 - Thursday
Long Run
6.5 Miles / 55:53
End of Week 6 Stats
Total Miles: 18.8
W7D1 - Saturday
PM Workout
HBS
185 x 4
215 x 4@6
225 x 4@7 x 4
Press
120 x 5@7
130 x 5@8 x 3
RDL
235 x 8@7 x 2
Chin Ups
BW x 12; 12; 9; 8
Deficit Push Ups
BW x 15; 12; 10
Db Standing Curls
30s x 15; 12; 9
Ab Wheel
10 x 3
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