W2D3 - Monday
BW: 186.2
AM Workout
Dead
315 x 5@6
325 x 5@7
335 x [email protected]
BP - Paused
135 x 8
145 x 8@6
155 x 8@7
165 x [email protected]
Machine Shoulder Press
80 x 11;
90 x 8@9
70 x 12; 11
Lat Pull Downs
110 x 16; 13
Shrugs
135 x 12; 12
Curls
75 x 12; 10
65 x 11
French Press
44 x 18; 12
BW: 186.2
AM Workout
Dead
315 x 5@6
325 x 5@7
335 x [email protected]
BP - Paused
135 x 8
145 x 8@6
155 x 8@7
165 x [email protected]
Machine Shoulder Press
80 x 11;
90 x 8@9
70 x 12; 11
Lat Pull Downs
110 x 16; 13
Shrugs
135 x 12; 12
Curls
75 x 12; 10
65 x 11
French Press
44 x 18; 12
Comment