Migrating my log from the SS forums. Some basic stats:
age: 35
height: 6'1"
weight: 238 lbs.
waist: 40"
PRs: 365/230/455/180/220
Lifting since summer 2011, consistently for stretches of that (especially early on), but sometimes as many as 7 months off. For about 9 months in 2013-2014, I cut ~50 lbs. while maintaining strength, thanks to Jordan. Thanks to me, I got fat again. This past January (2018), had a bodyweight PR of 260, with a 45" waist. I'm currently cutting again.
low-carb: 250/245/69 (5x/wk)
high-carb: 220/385/59 (2x/wk)
sun PM: Airdyne
mon: rest; carb-up
tue AM: squat, b/p, chins
wed PM: Airdyne
thu AM: light squat, b/p, chins, RDL
fri: rest; carb-up
sat AM: squat, b/p, DL
age: 35
height: 6'1"
weight: 238 lbs.
waist: 40"
PRs: 365/230/455/180/220
Lifting since summer 2011, consistently for stretches of that (especially early on), but sometimes as many as 7 months off. For about 9 months in 2013-2014, I cut ~50 lbs. while maintaining strength, thanks to Jordan. Thanks to me, I got fat again. This past January (2018), had a bodyweight PR of 260, with a 45" waist. I'm currently cutting again.
low-carb: 250/245/69 (5x/wk)
high-carb: 220/385/59 (2x/wk)
sun PM: Airdyne
mon: rest; carb-up
tue AM: squat, b/p, chins
wed PM: Airdyne
thu AM: light squat, b/p, chins, RDL
fri: rest; carb-up
sat AM: squat, b/p, DL
Comment