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Crockett's BM Log

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  • squat 245x5x3
    bench 185 (5/5/4)
    chin 8/7/6

    Comment


    • squat 250x5x3
      press 150 (3/1/3)
      pullup 8/7/6

      In the week since I last lifted, I've been on antibiotics, getting over an infection around the eyes. Not sure if it is to blame for the poor press performance. I felt a bit shaky, weak, and lightheaded today. Just a bit.

      Comment


      • bench 185 (4/5/3)
        deadlift 355x5
        rower 8x

        Bench felt weak but was glad to get 5 in the middle set. Deadlift was 3 DOH 2 MG. Rower killed me.

        Comment


        • squat 255x5x3
          press 145 (3/5/4)
          chin 9/7/7

          Comment


          • deadlift 360x5
            press 150x4x3

            Tiny little tweak on the deadlift. Didn't feel it during the lift, but slightest pain afterward. Got better while pressing. I'm guessing a little tightness tomorrow, but nothing major. Haven't been eating a lot in the past couple weeks, and lifting has been sporadic.

            Comment


            • squat 260x5
              bench 185 (5/5/3)
              chin 9/7/7

              Low volume today bc I haven’t been eating enough to recover. Also deadlifted just two days ago.

              Comment


              • press 145x5x3
                squat 265x5x2
                pullup 8/7/6

                Still keeping volume low, because I haven't been eating/sleeping well. Super busy week. Finally caught up the press.

                Comment


                • squat 270x5x3

                  Comment


                  • bench 185x5x3

                    Comment


                    • deadlift 365x5

                      4 DOH 1 MG

                      Comment


                      • squat 275x5x3

                        Comment


                        • press 150x5x3
                          pullup 7/7/6
                          rower 4x

                          Press sets were power cleaned into position. Was lifting at the West Campus gym, and couldn't get as good a grip on the pullup bar.

                          Comment


                          • deadlift 370x5

                            3 DOH / 2 MG

                            Comment


                            • bench 187.5 x 5 x 3
                              chin 10/9/8

                              Comment


                              • squat 280x5x3

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