Crockett's BM Log

[Crockett]

press 152.5 (5/4/4)
pullup 9/7/6
rower 8x

At YWC. Press sets cleaned. Didn't have lifting shoes, so press wasn't as stable.

[Crockett]

deadlift 375x5
bench 190x5x3
chin 8/7/6

Pull was 3 DOH 2 MG

[Crockett]

squat 285x5x3
press 152.5 x 4 x 3
pullup 8/8/8

Couldn’t get 5th press rep on any set

[Crockett]

rower 8x

..

[Crockett]

deadlift 380x5
bench 195x5x3
pullups 8/7/6
rower 8x

Deadlift is starting to get heavy. Was surprised to get bench, honestly. Was supposed to do chins but hadn't looked at the sheet.

[Crockett]

squat 295x5x3
press 155x4x3
chin 8/7/6
rower 8x

At Prairie Stone with Converse

[Crockett]

squat 300x5x3
bench 197.5 (4/4/2)
pullup 10/8/7

I suspected bench wasn’t really 195 last time; this appears to confirm it. Squat was a grind on 5th reps.

[Crockett]

Friday 11/15

deadlift 385x5
chin 8/8/6

Didn't have time for more. 2 DOH / 3 MG

[Crockett]

squat 305 (5/5/2)
press 155 (3/4/2)
pullup 9/8/8

Off-day. Lifts are also hitting a wall. This week I’m doing recovery on Thursday and that’s it. I’ll have to assess where things go from here.

[Crockett]

bench 195 (3/4/4)
chins 10/8/8
light squat 225x5x2

Won’t lift again until Tuesday

[Crockett]

deadlift 390x5
press 155 (4/2/4)
pullup 8/7/6
rower 8x

Presses were cleaned. Next week I need recovery. Back is TRASHED. I've been losing weight (now about 212-215 and 35"), and not eating enough protein.

[Crockett]

squat 285x5, 295x5
bench 205 2/2/1
chin 10/8/8

Trying to keep intensity high and volume low this week. Squatted in socks.

[Crockett]

rower 8x

Will try to get another rower session in Friday.

[Crockett]

deadlift 405 1/1/1
press 160x2x3
pullup 8/6/6
rower 8x

Did some singles on DL and doubles on press. Trying to keep intensity high without trashing my body. Rower was a complete bust, because the machine is messed up. It's like the chain lurches on the gear and makes this loud cracking sound like the whole thing is breaking. Had to dial back the intensity to keep it from doing that. I used it yesterday with no issue. It's done this before, but it usually corrects quickly. I Was pissed.

[Crockett]

squat 275x5x3
bench 185 (5/5/3)
chin 11/10/10

Will probably lift again Friday and then have ~2 weeks off. Was happy to get the first two sets of bench, and that may be a near term chin record.

Bodyweight is around 210-215 and waist is 34.75 - 35”